mermaidnj Member

Has anyone tried Black Strap molasses for anemia?

Hi all... Catherine over 50 long time vegetarian then mostly vegan now team vegan.. I am dealing with some health issues so I'm watching the sugar and salt..I'm also gluten free.. My diary is open it may look a bit strange I am anemic and low in potassium so I'm really trying to count the maros.. Sending and welcoming…

great work! am back again MVP' s a great resource and FREE.. for me it's all in the logging and of course the friends we meet along the way..

thank you , thank you ,thank you .. a reminder of why we are doing this was for me timely ..

you got this and if you don't you will.. :)

Happy Saturday beauties, big slip yesterday let emotions got the best of me it was not worth being sick all night and food hang over this morning.. was feeling the need of something uplifting cheerful and empowering. Music is my go to thought I would share.. https://www.youtube.com/watch?v=9SKFwtgUJHs

Pazz922, hope the Dr's give you some answers soon.. sounds like you are making good choices under tough conditions..

Thank you for the reminder.. today is a brand new day..

Wishing all a blessed and reflective Lent..

me too. will send all friend requests to all who have expressed interest.. I have logged in the last 45 days some good some not so good but determined to show up and log daily ..

Well another week in and yesterday was my birthday so by Gods grace I've made another trip around the sun..What a year it was. food) noticed some aeries where there is room for improvement a bit to focused on the numbers, the 30 day commitments daily rosary and novena feels good to be back to more prayer time.. slowly…

lost a hundred on here some years ago .. sadly it found me again.. been back at it since New Years and am trying to build a network of people who are active on logging in and and are ready to give and receive support and encouragement

Congratulations ! as others have said it is a major accomplishment .. sometimes it takes a while for the brain catches up with the bodies changes..

junk food vegan here sent a friend request.. I keep an open diary log daily it has been hard connecting with other vegans..

Just about finished my first four weeks of the AI commitment with only a few minor slips. Now that I have a routine somewhat in place with the food it is time to start some other routines. Today begins a 30 day novena to St Joseph healer,protector provider for the needs body and soul. If by chance I am not still the only…

Another week down by Gods grace and some willpower I did well with food choices and staying on my 30 day goal of committing to the AI diet.. Things that still need addressing flexing those prayer and physical muscles .. This week I pray for patience.. As always may Gods light shine kindly on you..

May God strengthen us in our struggles , help us to show grace and mercy in a world that does not always make it easy to do so. This week I commit to meeting Him half way.. As always may Gods light shine kindly on you..

It is a struggle not to to binge every day.. I do not have much of a sweet tooth but a bag of chips is not safe for long.. I'm about ten days back in on logging and and off trigger foods stripped the house of temptations currently living alone so the only ones to suffer are guests.. I have been trying to make my own meals…

Still here hoping that this group not only survives but grows and thrives.. It is a week into the New Year it has been a struggle getting through the first week on logging and making better food choices.. By the grace of God one week down for coming week I pray for the strength to continue with that while trying to…

Wishing all health,happiness,prosperity and that the light of God shines kindly upon you in the coming year..

Hi Lisa, I have been stumbling through the weeds as of late.. This morning I awoke knowing I need to commit not just TRY. What a blessing to find your inspiring words. Prayers truly do get answered.Continued success on you re journey..

:)

Hi Lisa, glad to see you here . I'm Cathy

great photo thanks for sharing

Thanks I enjoyed listening to both.

sorry that happened to you Marilyn but great info on calling for an assist

https://www.youtube.com/watch?v=kLcVC3CoOVA

Never heard that one love it going to see if I can find it on YouTube

I did not know that about the tree roots very cool..