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after several OPs and menopause I have gained so much weight! I have not been this heavy since I was pregnant 16 years ago! I feel ok about myself but not the way I feel moving. So thank you for the support and accountability. Looking for buddies as well. Current Weight: 83,3 kilos, 183 pounds Goal weight: 70 kilos, 154β¦
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after several OPs and menopause I have gained so much weight! I have not been this heavy since I was pregnant 16 years ago! I feel ok about myself but not the way I feel moving. So thank you for the support and accountability. Looking for buddies as well. Current Weight: 83,3 kilos, 183 pounds Goal weight: 70 kilos, 154β¦
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August Start Weight:80 kg/176 pounds August Goal Weight: 77 kg/169 pounds Ultimate Goal Weight: 70 kg/154 August 1: 80 kg/176 pounds. August 8: 79,5 kg / 175 August 14: 78,5 kg/ 173 August 22: August 29: August 31:
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August Start Weight:80 kg/176 pounds August Goal Weight: 77 kg/169 pounds Ultimate Goal Weight: 70 kg/154 August 1: 80 kg/176 pounds. August 8: 79.5 kg/174 pounds August 15: August 22: August 29: August 31:
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So grateful to have this. Thank you for starting the thread! August Start Weight:80 kg/176 pounds August Goal Weight: 77 kg/169 pounds Ultimate Goal Weight: 70 kg/154 August 1: 80 kg/176 pounds August 8: August 15: August 22: August 29: August 31:
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Starting weight -78,7 kilos ( 173.5 lbs) January starting weight- 78,7 ( 173.5 lbs) January goal -76 kilos (167 lbs) Ultimate goal -67 kilos (147 lbs) Jan 1st -78,7 (173,5 lbs) Jan 7th -76,2 (167,9 lbs) !! Jan 14th -75,2 (165,7 lbs) :smile: Jan 21st -74,8 (164 lbs) Jan 28th -75(165) Total loss for January -3,7 kilos ! (8β¦
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I made some good decisions while on vacation, and managed to avoid wine and dessert during a business dinner..and I didn't have the feeling I was 'doing without' because I just kept thinking about how good I would feel the next day.. I am not sure why this is all working right now, but I 'll take it! I hope everyone isβ¦
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this week was hard due to lots of schedule changes...hard to have set meals...however, doing the food diary every day has trained me to think in advance about how many calories/ how much sugar, fat, etc. I might be eating even if I cannot write it down immediately. That lead to having not very balanced eating days when Iβ¦
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thought for tomorrow: take a leap! Doing things the same way won't get different results...I have heard that often. So, tomorrow I am going to take a leap and do at least one thing completely differently.
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one week: not bad! My focus was on just being aware....seemed to work best during the work week, when there is a set schedule. I found it more difficult on the weekend... I hope everyone is doing well! Starting weight -78,7 kilos ( 173.5 lbs) January starting weight- 78,7 ( 173.5 lbs) January goal -76 kilos (167 lbs)β¦
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today: think before speaking. take the time to think about what I say and what effect I want my words to have.
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I'm in! Starting weight -78,7 kilos ( 173.5 lbs) January starting weight- 78,7 ( 173.5 lbs) January goal -76 kilos (167 lbs) Ultimate goal -67 kilos (147 lbs) Jan 1st -78,7 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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Thank you for setting up this thread! Today: Awareness of what I eat and how I move. I am recovering from a sports ( knee) injury so it is vital that I take good care. January: 1. positive mantra every day 2. really be present ( with the kids, friends, etc) 3. slow down 4. write down all food and fitness and one good thingβ¦
