Lose 5lbs + in January 2018

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  • brittdee88
    brittdee88 Posts: 1,873 Member
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    Yum! Thank you so much for sharing, @huango!
  • huango
    huango Posts: 1,007 Member
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    Note: that's 180 degrees Celsius,
    So it'd be 350 degrees Fahrenheit
    huango wrote: »



    Enjoy!
    I'm going to have 2 for my night snack tonight.




    80g oat bran
    1 egg yolk
    2 egg white whipped into almost a merengue
    1/2tsp Cinnamon
    1 scoop Myprotein salted caramel protein powder
    30g quark/Greek yoghurt
    15g coconut oil soften
    1tsp baking powder
    bit less than 1/4cup water

    1 scoop optimum nutrition double chocolate protein powder
    4tsp water
    sweetened coconut flakes
    Lily’s chocolate chips


    1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.

    - let cool


    2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in

    3. Decorate with shredded coconut, and Lily's choc

  • marafrieda
    marafrieda Posts: 14 Member
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    one week: not bad!
    My focus was on just being aware....seemed to work best during the work week, when there is a set schedule. I found it more difficult on the weekend... I hope everyone is doing well!

    Starting weight -78,7 kilos ( 173.5 lbs)
    January starting weight- 78,7 ( 173.5 lbs)
    January goal -76 kilos (167 lbs)
    Ultimate goal -67 kilos (147 lbs)

    Jan 1st -78,7 (173,5 lbs)
    Jan 7th -76,2 (167,9 lbs) !!
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • grim1
    grim1 Posts: 10 Member
    edited January 2018
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    Original Weight 189 April 2017
    This week I will stay focus and drink more water

    January starting weight -166.7
    January goal -160
    Ultimate goal - 150

    Jan 1st -
    Jan 7th - 165.7
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • karynclarke
    karynclarke Posts: 184 Member
    edited January 2018
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    Highest ever weight - 275ish (December 2003)
    Starting weight (July 2016) - 228 lbs
    January starting weight - 196.2 lbs (Dec 31)
    January goal - 191 lbs
    Ultimate goal - 145 lbs

    Jan 1st - 195.4 lbs
    Jan 7th - 192.3 lbs (still losing Xmas water weight)
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January - 3.9/5.2

  • pia4981
    pia4981 Posts: 3 Member
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    Starting weight - 159
    January starting weight - 135
    January goal - 129
    Ultimate goal - 125

    Jan 1st - 135
    Jan 7th - 133
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January - 2

    So far, so good :)
  • Curlychip
    Curlychip Posts: 292 Member
    edited January 2018
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    January starting weight - 12st 7
    January goal - 12st
    Ultimate goal - 10st

    Jan 1st - 12st 7
    Jan 7th - 12st 7.5
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • evivahealth
    evivahealth Posts: 571 Member
    edited January 2018
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    Happy New Year everyone!

    Jumping in a little late, I hope you don't mind. I do the 10 day challenges but think a month-long goal might be helpful for focusing too.

    Starting weight - 198.4
    January starting weight - 145.2
    January goal - 138.7 (-6.5lb)
    Ultimate goal - 126

    Jan 1st - 145.2
    Jan 7th - 139.3 - it's been a super hard week but I'm so happy to be back to my December weight already post-festivities :)
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January - 5.9lb

  • Zee48
    Zee48 Posts: 789 Member
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    Thanks for the Challenge! My WW WI day is Monday so I'll post on my official WI # and since I gained 3# over the two weeks of Christmas/Birthday/New Years I'll just start there.

    Starting weight -189.3# June 2008/170.06# March 2007
    January starting weight - 166.7#
    January goal - 161#
    Ultimate goal -149#

    Jan 1st -166.7#
    Jan 8th -
    Jan 15th -
    Jan 22nd -
    Jan 29th -

    Total loss for January -
  • HRKinchen
    HRKinchen Posts: 202 Member
    edited January 2018
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    SW: 184.8 lbs.
    GW: 127 lbs.
    January Start: 157 lbs.
    January Goal: 152 lbs.

    1/1: 157
    1/7: 155.6
    1/14:
    1/21:
    1/28:
    1/31:

    Total loss for January: 1.4 lbs.
  • Dinow
    Dinow Posts: 113 Member
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    Starting weight - 179.9
    January starting weight - 167.6
    January goal - 161.2
    Ultimate goal - 155

    Jan 1st - 167.6
    Jan 7th - 167.7
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • JennH517
    JennH517 Posts: 256 Member
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    tramaine_21 wrote: »
    Jan 7- 200.0 whaaaa?!!!

    Whaaaa????

    Woohoo... you've got Onderland in your sights! :)

    I'm stuck behind you, but that's OK. It's not a race!

    Jenn

  • JennH517
    JennH517 Posts: 256 Member
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    Happy New Year, everyone!

    Lots of new faces in the challenge this month, that's great! Hope we see you all the way through to your goals.

    I'm entering my second year of MFP and Samantha's monthly challenge threads!

    As usual, I'm up and down. That's how I roll. As long as I trend downward over time, I'm good with that. In fact, I've often joked that my progress graph looks like a sawblade. Here's a picture of it.

    For all you newer folks ... and some of you long-timers, who get discouraged when a daily weight goes up instead of down, feast your eyes on this:

    1dieya9uj2g6.jpg

    This is my graph since beginning on 12/25/2016. Spikes in late June when I was on vacation, and a bit over the holidays, but the rest of the time it's just up and down, but as you can see, over the long haul it goes down.

    I weigh daily and average weekly. It's not everybody's cup of tea, but it does show a more accurate picture of long-term trends, rather than a single snapshot of one day out of a week. If I weighed once a week and that day happened to be a 'heavy' day, I might get discouraged more easily.

    Not telling anyone what to do - just offering some food for thought :) This is what works for me. Your mileage may vary.

    Highest weight ever: 254 in October 1999.

    Lowest since 1999: 195.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233

    Goal: 180 in however long it takes.

    December 25th to December 31st: 206.9
    January 1st to January 7th: 207.2

    Loss for January: 0.3 GAIN

    MFP Loss: 25.8

    Total cumulative loss since mid 2015: 35.8 lbs.

    Until next week...

    Move more, eat less.

    123142580.png
  • IamNhappy
    IamNhappy Posts: 88 Member
    edited January 2018
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    IamNhappy wrote: »
    Starting weight -208
    January starting weight -
    January goal -198
    Ultimate goal -153

    Jan 1st -208
    Jan 7th -200.3
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • angelkiss7
    angelkiss7 Posts: 35 Member
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    angelkiss7 wrote: »
    Starting weight - 248
    January starting weight - 204
    January goal - 194-199
    Ultimate goal - 160

    Jan 1st - 204
    Jan 7th - 201.8
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -

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