Lose 5lbs + in January 2018
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Replies
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I need this!0
-
Starting weight - 190
Current weight - 161 (12/29)
January goal - 155
Ultimate goal - 135-140
Jan 5th - 160
Jan 12th -
Jan 19th -
Jan 26th -
Jan 31st-0 -
I'm in! Though I'm a bit late!!
Starting weight - 160lb
January starting weight -160
January goal -150
Ultimate goal -145
Jan 1st - 160
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -
Hoping to be down at least 10 lbs!0 -
Those donuts looks amazing, @huango! If they're gluten-free, I need that recipe!1
-
Starting weight - 243.6
January starting weight -
January goal -230
Ultimate goal - 150
Jan 1st -
Jan 5-
Jan 12-
Jan 19-
Jan 26-
Total loss for January -
I weigh in on Fridays - So here is my update:
Starting Weight: 243.6
January goal: 230
Jan 5 = 236.3
Jan 12 =
Jan 19 =
Jan 26 =
1 -
Starting weight - 259
January starting weight - 244
January goal - 239
Ultimate goal - 140
Jan 1st - 244
Jan 5th - 241.1
Jan 12th -
Jan 19st -
Jan 26th -
Total loss for January -5 -
I'm in!
SW - 222
JGW- 215
1st -
8th -
15th -
22nd -
29th -
31st -
Total Loss for Jan -
Glad I found this group good luck to you all1 -
@HRKinchen and @brittdee88
Britt: you can buy gluten-free oat bran, such as Bob's Red Mill brand.
I bought the Wholefoods organic oat bran from the bulk aisle.
Healthier oat bran/protein powder donuts
- understand that these donuts are NOT going to replace your delicious greasy fluffy donuts like Krispy Kreme or Dunkin' Donuts.
- But they look great, and when I have a craving, they really fill in the void, and I'm full afterwards.
My salted caramel protein powder is pretty sweet, so if yours isn't, add some Truvia sweetener.
Enjoy!
I'm going to have 2 for my night snack tonight.
80g oat bran
1 egg yolk
2 egg white whipped into almost a merengue
1/2tsp Cinnamon
1 scoop Myprotein salted caramel protein powder
30g quark/Greek yoghurt
15g coconut oil soften
1tsp baking powder
bit less than 1/4cup water
1 scoop optimum nutrition double chocolate protein powder
4tsp water
sweetened coconut flakes
Lily’s chocolate chips
1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.
- let cool
2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in
3. Decorate with shredded coconut, and Lily's choc
4 -
Starting weight - 231
January starting weight - 193.4
January goal - 185
Ultimate goal - 160
Jan 1st - 193.4
Jan 6th - 192.8
Jan 13th -
Jan 20th -
Jan 27th -
Jan 31st -
Total loss for January - 0.6lbs
It’s a start!
2 -
-
Starting weight- 165 lbs
Current weight - 166 lbs
January goal - 160 lbs ( -6 lbs)
Ultimate goal - 145 lbs
Jan 6th 162.4 lbs
Jan 13th
Jan 20th
Jan 27th
Jan 31st0 -
I'm in. Would love to have a week where I am consistently under 200 by the end of the month.
Jan 2: 204.52 -
Starting weight - 159
January starting weight - 135
January goal - 129
Ultimate goal - 125
Jan 1st - 135
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
Starting weight - 243
January starting weight -230
January goal - 222 (-8lbs)
Ultimate goal - 150
Jan 1st -230
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January0 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW January 1: 162.6
Challenge Goal: 156
Ultimate Goal: 156
Jan 1: 162.6
Jan 6: 161.8
Jan 13:
Jan 20:
Jan 27:
Total loss for January: -0.82 -
Pretty good week coming off the holidays.
Starting weight - 205.4
January starting weight - 205.4
January goal - 197
Ultimate goal - 180
Dec 30 - 205.4
Jan 6 - 204.2
Jan 13 -
Jan 20 -
Jan 27 -
Total loss for January: -1.22 -
Original starting weight - 224lbs
Current weight - 211lbs
January goal - 206lbs
Ultimate goal 112lbs
Jan 1st - 211lbs … I think I may have over did it over Christmas and new year that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then x
Jan 5th - 210lbs … atleast its a loss lol, I’m glad with just 1lb with the new year antics and then my birthday a few days later. We’re going back into the right direction thankfully lol x5 -
January 1: 2450
-
@HRKinchen and @brittdee88
Britt: you can buy gluten-free oat bran, such as Bob's Red Mill brand.
I bought the Wholefoods organic oat bran from the bulk aisle.
Healthier oat bran/protein powder donuts
- understand that these donuts are NOT going to replace your delicious greasy fluffy donuts like Krispy Kreme or Dunkin' Donuts.
- But they look great, and when I have a craving, they really fill in the void, and I'm full afterwards.
My salted caramel protein powder is pretty sweet, so if yours isn't, add some Truvia sweetener.
Enjoy!
I'm going to have 2 for my night snack tonight.
80g oat bran
1 egg yolk
2 egg white whipped into almost a merengue
1/2tsp Cinnamon
1 scoop Myprotein salted caramel protein powder
30g quark/Greek yoghurt
15g coconut oil soften
1tsp baking powder
bit less than 1/4cup water
1 scoop optimum nutrition double chocolate protein powder
4tsp water
sweetened coconut flakes
Lily’s chocolate chips
1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.
- let cool
2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in
3. Decorate with shredded coconut, and Lily's choc
Thank you so much! Can't wait to try these!1 -
Newbie here. I’m in.
Starting weight - 284
January starting weight - 280
January goal - 270
Ultimate goal - 210
Jan 1 -
Jan 7 -
Jan 14 -
Jan 21 -
Jan 28 -
2
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