Lose 5lbs + in January 2018

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Replies

  • Debra_LMB
    Debra_LMB Posts: 42 Member
    Debra_LMB wrote: »
    (Height - 5'3", Age 61)
    Starting weight - 220
    January starting weight - 215
    January goal - 207
    Ultimate goal - 117 (per doctor's advice)

    Weigh in day - Wednesday

    Jan 1st - 215
    Jan 3rd - 211
    Jan 10th - 204
    Jan 17th -
    Jan 24th -
    Jan 31st -

    Total loss for January -

  • nkolpean
    nkolpean Posts: 94 Member
    Starting weight - 188
    January starting weight -164
    January goal - 159
    Ultimate goal - 135

    Jan 3rd - 164
    Jan 5th - 161.5
    Jan 12th - 162.5
    Jan 19th -
    Jan 26th -

    Total loss for January
  • lnr83
    lnr83 Posts: 11 Member
    Hey there,what's the easiest way to keep adding your results? I've searched for my last 1 and can't find it...please help!
  • lnr83
    lnr83 Posts: 11 Member
    Thanks for all your stories girls,it really does give me a wee boost!
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
    Height 5' 1 Age 43

    January starting weight - 130.5
    January goal - 126.5
    Ultimate goal - 120

    Jan 1st - 130.5
    Jan 7th - 128.2
    Jan 12th - 127
    Jan 19th -
    Jan 26 -
    Jan 31 -
  • smithfishe
    smithfishe Posts: 10 Member
    I've only just noticed this challenge so I don't think it's physically possible to do in 19 days but I will give it my best shot
    Start weight Jan 1st 185.19lb
    Jan goal 180.19lb
    Ultimate Goal 140lb

    Jan 1st 185.19
    Jan 8th 184.31
    Jan 12th 184.08
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Starting weight - 259
    January starting weight - 244
    January goal - 239
    Ultimate goal - 140

    Jan 1st - 244
    Jan 5th - 241.1
    Jan 12th - 239
    Jan 19st -
    Jan 26th -

    Total loss for January -
  • mustb60
    mustb60 Posts: 1,090 Member
    Starting weight- 165 lbs
    Current weight - 166 lbs
    January goal - 160 lbs ( -6 lbs)
    Ultimate goal - 145 lbs

    Jan 6th 162.4 lbs
    Jan 13th 162.2 lbs
    Jan 20th
    Jan 27th
    Jan 31st
  • rjsimpson2002
    rjsimpson2002 Posts: 115 Member
    edited January 2018
    Starting weight - 160
    January starting weight - 158.2
    January goal - 153
    Ultimate goal - 135

    Week 1 - 158.2
    Week 2 - 156.2
    Jan 21st -
    Jan 28th -

    Total loss for January - 2lbs
  • Curlychip
    Curlychip Posts: 292 Member
    Start: 12st 7
    Round 27 average: 12st 6.2

    Day/Weight/Comment
    1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
    1/9 - 12st 6.8 Was really good yesterday :-)
    1/10 - 12st 6.9 I never stick to calories when the inlaws are here (every tues/wed) Im just going to have to cut calories the other days…
    1/11 - 12st 6.7 Im definitely going to have a gain tomorrow though. Today is likely dehydration.
    1/12 - 12st 6.5 maybe not! Done a lot of walking today so don’t know what will happen tomorrow
    1/13 - 12st 5.2 Yey! Even with 2 pizzas. Below calories and a lot of walking.
    1/14
    1/15
    1/16
    1/17
  • MissMaggieMuffin
    MissMaggieMuffin Posts: 444 Member
    Original SW (Jan 15/17): 206.8

    Weigh-in day is Saturday

    Challenge SW January 1: 162.6
    Challenge Goal: 156
    Ultimate Goal: 156

    Jan 1: 162.6
    Jan 6: 161.8
    Jan 13: 161.8
    Jan 20:
    Jan 27:

    Total loss for January: -0.8
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Starting weight - 338.8
    Current weight - 215.6
    January goal - 210
    Ultimate goal - 150

    Jan 06 - 214.6
    Jan 13 - 216.3
    Jan 20 -
    Jan 27-

    Total loss for January + 0.7LB

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  • melissacorpus9
    melissacorpus9 Posts: 31 Member
    Start weight (January 1): 219.2
    January goal: 210
    Ultimate Goal: 150
    Weigh in day: Saturday’s

    January 6th: 216
    January 13th: 214.8
    January 20th:
    January 27th:
  • marafrieda
    marafrieda Posts: 14 Member
    edited January 2018
    this week was hard due to lots of schedule changes...hard to have set meals...however, doing the food diary every day has trained me to think in advance about how many calories/ how much sugar, fat, etc. I might be eating even if I cannot write it down immediately. That lead to having not very balanced eating days when I had lots of meetings, but the calorie total was still in the green zone. Then important part about that was that I was craving a balanced meal after snacking quickly between meetings...so, I see that the right balance of carbs/proteins/ sugar, etc. always makes a difference in how I feel..

    I hope everyone's journey is going well, full of being good to yourself and taking the baby steps every day!

    Starting weight -78,7 kilos ( 173.5 lbs)
    January starting weight- 78,7 ( 173.5 lbs)
    January goal -76 kilos (167 lbs)
    Ultimate goal -67 kilos (147 lbs)

    Jan 1st -78,7 (173,5 lbs)
    Jan 7th -76,2 (167,9 lbs) !!
    Jan 14th -75,2 (165,7 lbs) :smile:
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • karynclarke
    karynclarke Posts: 184 Member
    Highest ever weight - 275ish (December 2003)
    Starting weight (July 2016) - 228 lbs
    January starting weight - 196.2 lbs (Dec 31)
    January goal - 191 lbs
    Ultimate goal - 145 lbs

    Jan 1st - 195.4 lbs
    Jan 7th - 192.3 lbs (still losing Xmas water weight)
    Jan 14th - 190.7
    Jan 21st -
    Jan 28th -

    Total loss for January - 5.5/5.2

    Goal reached!! With any luck I'll be into the 180s by the end of the month :smiley:

  • Curlychip
    Curlychip Posts: 292 Member
    January starting weight - 12st 7
    January goal - 12st
    Ultimate goal - 10st

    Jan 1st - 12st 7
    Jan 7th - 12st 7.5
    Jan 14th - 12st 5.0 Thats more like it! On track now Ive actually started counting calories rather than just watching them pass by!
    Jan 21st -
    Jan 28th -

    Total loss for January - 2lb
  • pia4981
    pia4981 Posts: 3 Member
    Starting weight - 159
    January starting weight - 135
    January goal - 129
    Ultimate goal - 125

    Jan 1st - 135
    Jan 7th - 133
    Jan 14th - 133
    Jan 21st -
    Jan 28th -

    Total loss for January - 2

    Didn't lose anything this week due to coping with stress (requiring lots of sugary goods...). Still okay for me, as long as I didn't gain :)
  • maryanosike
    maryanosike Posts: 78 Member
    edited January 2018
    Starting weight - 178 lbs on Dec. 26, 2017
    January starting weight - 178 lbs
    January goal - 173 lbs
    Ultimate goal - 130 lbs

    Jan 1st - 178 lbs
    Jan 7th - 178.5 lbs
    Jan 14th - 179
    Jan 21st -
    Jan 28th -

    Total loss for January -

    gained again, and I'm not sure why. I'm going to try to be stricter with my eating and I changed up my workouts.
  • JennH517
    JennH517 Posts: 256 Member
    edited January 2018
    Happy Sunday, everyone!

    Stuck again. Seems these days I am more stuck than unstuck. I am tweaking my eating a bit to try to get moving again.

    In this cold weather I am not as active either and that certainly makes a difference. Luckily, spring comes early in Georgia, so hopefully I will be outside doing yard work, going camping, fishing and kayaking soon.

    I am also approaching the weight I got stuck at last time around. 18 years ago I lost 52 lbs and kept most of it off for 13 years. I got stuck at 202. I flirted a time or two with 195, then popped up again to 202 and was never able to go lower.

    Seems my body likes this number. I don't. I am sure there is a psychological component to breaking this barrier, but it feels like there is a physiological one too. I guess we shall see if I can conquer it this time.

    Daily weight today was 206 after bouncing around the 207s all week. Maybe next week will show a loss.

    Highest weight ever: 254 in October 1999.

    Lowest since 1999: 195.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233

    Goal: 180 in however long it takes.

    December 25th to December 31st: 206.9
    January 1st to January 7th: 207.2
    January 8th to January 14th: 207.2

    Loss for January: 0.3 GAIN

    MFP Loss: 25.8

    Total cumulative loss since mid 2015: 35.8 lbs.

    Until next week...

    Move more, eat less.

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  • HRKinchen
    HRKinchen Posts: 202 Member
    SW: 184.8 lbs.
    GW: 127 lbs.
    January Start: 157 lbs.
    January Goal: 152 lbs.

    1/1: 157
    1/7: 155.6
    1/14: 155.4
    1/21:
    1/28:
    1/31:

    Total loss for January: 1.6 lbs.

  • crysgabriela
    crysgabriela Posts: 34 Member
    edited January 2018
    Starting weight - 147
    January starting weight - 141
    January goal - 134
    Ultimate goal - 120

    Jan 1st - 141
    Jan 7th - 139
    Jan 14th - 138
    Jan 21st -
    Jan 28th -

    Total loss for January - 3 pounds. It is taking forever!

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