Lose 5lbs + in January 2018

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  • evivahealth
    evivahealth Posts: 571 Member
    edited January 2018
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    Happy New Year everyone!

    Jumping in a little late, I hope you don't mind. I do the 10 day challenges but think a month-long goal might be helpful for focusing too.

    Starting weight - 198.4
    January starting weight - 145.2
    January goal - 138.7 (-6.5lb)
    Ultimate goal - 126

    Jan 1st - 145.2
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -




  • BulkyBison
    BulkyBison Posts: 18 Member
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    I'm IN! :)

    Starting weight - 201
    January starting weight - 198
    January goal - 190
    Ultimate goal - 134

    Jan 1st - 198
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January =

    8750069.png
  • anjfate
    anjfate Posts: 2 Member
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    Happy New Year....glad I found this thread although a bit late ....Looking for some motivation!!

    Starting weight - 149
    January starting weight - 149
    January goal - 142.5 (-6.5lb)
    Ultimate goal - 131

    Jan 4th - 149
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • daniellemarieeades
    daniellemarieeades Posts: 14 Member
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    Hey everyone... I joined MFP yesterday so a bit late to the party but would love to join in :)

    I've just started the Keto diet, has anyone else had experience with it?

    Starting weight - 207
    January starting weight - 207
    January goal - 197 (-10lb)
    Ultimate goal - 150

    Jan 4th - 207
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • brittdee88
    brittdee88 Posts: 1,873 Member
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    Starting weight - 179+
    January starting weight - 156.6
    January goal - 149
    Ultimate goal - 135 or below

    Jan 4th - 151.2 (holiday weight releasing!)
    Jan 11th -
    Jan 18th -
    Jan 25th -
    Jan 31st -

    Total loss for January - 5.4/7.6
  • kcris93
    kcris93 Posts: 30 Member
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    In!

    Starting weight - 275
    January starting weight - 246.2
    January goal - 236.2
    Ultimate goal - 175

    Jan 1st - 246.2
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • RachsLosses
    RachsLosses Posts: 103 Member
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    Happy new year everyone! I am looking to loose my christmas weight which is only a couple of pounds.

    I am gonna work to a deficit through January to see where I get & then starting an 8 week fitness programme in February which focuses on improving strength, agility and fitness levels.

    January starting weight - 133.6lbs
    January goal - 132 lbs

    Dec 27th - 133.6lbs
    Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
    Jan 10th -
    Jan 17th -
    Jan 24th -
    Jan 31st -

    Total loss for January -
  • snogintheloo
    snogintheloo Posts: 18 Member
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    Hey! I’m in too!!

    Starting weight - 176
    January starting weight -
    January goal - 171
    Ultimate goal - 140

    Jan 1st -
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    I’m also looking for friends! 27/f - just add me!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Starting weight - 338.8
    Current weight - 215.6
    January goal - 210
    Ultimate goal - 150

    Jan 06 -
    Jan 13 -
    Jan 20 -
    Jan 27-

    Total loss for January - ??? LBS

    103775544.png
  • Lesley_007
    Lesley_007 Posts: 24 Member
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    Starting weight - 291
    January starting weight -204
    January goal -196
    Ultimate goal -160

    Jan 1st -204
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -
  • sunnymae
    sunnymae Posts: 57 Member
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    Starting weight - 183.6
    January starting weight -183.6
    January goal -175
    Ultimate goal - 155

    Jan 1st -183.6
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    SamanthaLouiseMence wrote: »
    Original starting weight - 224lbs
    Current weight - 211lbs
    January goal - 206lbs
    Ultimate goal 112lbs


    Jan 1st - 211lbs … I think I may have over did it over Christmas and new year :/ that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then.

    Happy new year everybody, I wish you all the best for 2018 x

    You've got this Samantha! Yes, mostly likely it is water weight. I just lost all of my water/salt weight: 5 lbs! I fasted for 36.5 hrs, got rid of the constipation, elevated my feet etc... and now, I'm back to where I left off before Thanksgiving! Don't give up!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Original weight 195 - Nov 2015
    31 Dec - 162.4
    2 Jan - 160.8
    3 Jan - 160.4
    4 Jan - 159.6
    5 Jan - 159.2 - that is probably the end of the water weight coming off, lol, now the real work starts!

    June goal - 145
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    Starting weight - 298lb
    January starting weight - 270.2lb
    January goal - 260.2lb
    Ultimate goal - 170lb

    Me weigh day is Fridays

    Jan 1st - 270.2lbs
    Jan 5th - 264.3lbs
    Jan 12th -
    Jan 19th -
    Jan 26th -

    Total loss for January - 5.9lbs
  • Chocciebunbuns
    Chocciebunbuns Posts: 62 Member
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    Starting weight - 212.6 lbs.
    January starting weight - 179.4 lbs.
    Current weight - 177.2 lbs.
    January goal - 175.4 lbs.

    Jan 1st - 179.4
    Jan 5th - 177.2
    Jan 12th -
    Jan 19th -
    Jan 26th -
    Jan31st -

    Total loss for January - 2.2lbs
  • nkolpean
    nkolpean Posts: 94 Member
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    Starting weight - 188
    January starting weight -164
    January goal - 159
    Ultimate goal - 135

    Jan 3rd - 164
    Jan 5th - 161.5
    Jan 12th -
    Jan 19th -
    Jan 26th -

    Total loss for January
  • HRKinchen
    HRKinchen Posts: 202 Member
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    huango wrote: »
    Look what I whipped up, to help me stay on track:
    yummy healthier donuts, with oat bran/protein powder/Greek yogurt donuts:
    - 110 calories
    - 8g carbs
    - 5g fat
    - 9g protein

    26172493_10215570127592211_1604537981432756876_o.jpg?oh=0b84cebafbdf8ececfc60d10db89ce77&oe=5AB238D3


    We can do this!!!

    Those look great! Mind sharing your recipe?
  • toxikon
    toxikon Posts: 2,384 Member
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    January Starting Stats - 149lbs - 5'7" - Female
    January Goal - 4lbs loss (145lbs)
    Ultimate Goal - 135lbs

    2nd - 149lbs
    5th - 148lbs
    12th -
    19th -
    26th -
    31st -

    Total loss for January - 1lbs
  • jeannemccormick1
    jeannemccormick1 Posts: 4 Member
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    Starting weight -155
    January starting weight -155
    January goal -150
    Ultimate goal -140

    Jan 1st -155
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -

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