Pshizzo Member

JFT - Monday Drink the water - done! Walk the steps - done! Do the meditation - not done :( Log the foods - not done :( LOL - this is why I only do four at a time, I don't think I've hit all four since I started. It looks like the water habit is pretty solid now so I will start leaving it off the list and work on something…

JFT Saturday I drank the water and did the meditation, but that was all. We made nachos for lunch and our roomie bought pizza for dinner. I logged my food, but probably under estimated. I was up one pound, probably from the salt. Sunday, I drank the water and logged the calories. I will try and meditate before bed, we'll…

Today Drink the water :) Walk the steps :) Count the calories :) Do the meditation...not yet, but the night is young. JFT for Saturday Drink the water Walk the steps (10k) Count the calories (keep it under goal) Do the meditation (10 minutes at least) The thing about the meditation, its either my dog or my husband that…

JFT Drink the water Count the calories Walk the steps Do the meditating This is the list for 1/19 For today I did the water drinking I did the calorie counting I did not walk the steps I did the meditating I worked from home today so I could concentrate on a project and now my brain is wore out. I'm lolling around on the…

You can do it! You already did the hard thing which sometimes is just getting started!

JFT *weight work out 1st thing - nope *drink 84 oz of water - Yes! *10k steps - nope *stay in calorie budget/track - Yes! 2/4 ain't bad? LOL... I had to go to the dentist this morning so I missed working out first thing. I have an app in my phone that helps me remember to drink water and its working really well for me.…

JFT *weight work out 1st thing *drink 84 oz of water *10k steps *stay in calorie budget/track Its a work from home day tomorrow so the steps might be a challenge. Thanks for letting me crash your discussion thread!

Try not to eat anything that comes in a bag, box, can or carton. Just real food, cooked at home. Foods that are large in volume, but low in calories. Try new fruits and veggies. Have fun using spices you've never tried.

You had me at books and vodka. Please add me too - I'm in the same boat.

Should I add you? Or you add me? Can I just add everyone in this thread? :D :p