1st week in and no loss
Hannah5147
Posts: 49 Member
Hi,
I'm 1 week down and my weight hasn't changed . Looking at my food diary there are obvious things that arnt amazing ie: lots lot wine on one night but I feel so disappointed. I used to eat late every night and snack constantly so my calorie intake is a lot lower. I know it's only been a week but I just feel so dejected . I ate 2 donuts and a massive copied and feel awful. (I didn't add that to the diary Actually) My weight is 18.2 stone so I really thought I'd see an immediate loss.
Any tips or motivation appreciated.
I'm 1 week down and my weight hasn't changed . Looking at my food diary there are obvious things that arnt amazing ie: lots lot wine on one night but I feel so disappointed. I used to eat late every night and snack constantly so my calorie intake is a lot lower. I know it's only been a week but I just feel so dejected . I ate 2 donuts and a massive copied and feel awful. (I didn't add that to the diary Actually) My weight is 18.2 stone so I really thought I'd see an immediate loss.
Any tips or motivation appreciated.
0
Replies
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Weight loss takes time and patience. You most likely won’t see a loss every week either. Just keep at it and know you will eventually see results.2
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8 -
Put that scale somewhere you can't see it for at least another week. Log EVERYTHING you eat, get those steps in and ignore the scale for a while. Weighing yourself constantly can be discouraging.4
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I am new to this community...first day actually but I noticed in the past drinking alot of water and green tea really flushes out some water weight. But as janellereasoner wrote..hide that scale !!!!!3
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You using a food scale?
Record everything you eat every day. If you forget, go back and fill in best you can. If you get in a tough to calculate situation, make good faith estimates. Also, be prepared to spend more time losing than you are thinking as of now. Right now you are doing the right thing, trying to adjust. Keep trying and adjusting.1 -
Keep at it. There are factors at play here. If it's any consolation I'm not new to this. I just started logging this week and I won't expect to see a loss for two weeks3
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Others may not agree, but I usually wait about a month or more to weigh when I start a ‘diet’. I just want to focus on eating better, moving more and being kinder to myself. I don’t want the scale to derail any of the good things I’m doing for myself. When I feel smaller (clothes looser) I will get the courage to weigh.6
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quiksylver296 wrote: »
+1
Weight loss isn't linear. Water weight, TOM etc...make weight fluctuate daily. You will likely not see a steady drop.3 -
Try not to eat anything that comes in a bag, box, can or carton. Just real food, cooked at home. Foods that are large in volume, but low in calories. Try new fruits and veggies. Have fun using spices you've never tried.13
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Try not to eat anything that comes in a bag, box, can or carton. Just real food, cooked at home. Foods that are large in volume, but low in calories. Try new fruits and veggies. Have fun using spices you've never tried.
That's not going to help OP lose weight. You can eat any of those things you speak against and still lose weight.9 -
Try not to eat anything that comes in a bag, box, can or carton. Just real food, cooked at home. Foods that are large in volume, but low in calories. Try new fruits and veggies. Have fun using spices you've never tried.
Poster says this because these goods tend to be high in calories and low in satiety so you tend to overeat. Foods that are lower in calories and large in volume save calories and improve satiety..6 -
Just keep going there are good days and bad but the longer you stick with it the better they both will get.3
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Buy a food scale in Walmart or Target for about 25 dollars. They have cheaper ones but I like ones in that price range or above. Weigh your food. Plan and put foods in your diary the day before so you know ahead of time what you will be eating.3
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1st week in and no loss.
Yep. That's normal for some of us. Took me 10 days of sticking to a net of 1250 calories like glue before I lost anything.
You can't just give up a week in.4 -
Ah, this is really good to read. This has only been my 4th day and I put on 3 pounds, even though my calories are about 600 less than usual. I will try not to weigh until next week.
As this is the heaviest I have ever been, for some reason, I thought the weight would go down quicker as there is more to lose. Tsk - obviously not!1 -
Give it a minimum of a month and don’t give up!!!! It feels so worth it! Everything is kind of on a delay.4
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Its early days. Log everything you eat accurately, move a bit more and give it time... 4 weeks at least would give you a better idea of progress.2
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Don’t get discourage!!
The scale is my enemy.
Take photos and compare every 15-21 days.
Also inches and clothes size !!
At some point the scale with move
Feel free to add me1 -
This is no big deal, honestly. Drink more water to help you feel full. Drink a glass of wine if you want to, but log it and make sure it fits your calorie goal for the day. I weigh every day so that I can monitor how I'm doing. I also added the Happy Scale app on my phone and input my weight. It constructs a graph that shows your weight loss trend. Sometimes it goes up, some days it goes down. Don't freak out. Sometimes I found that the tape measure showed I'd lost half an inch off my waist, but the scale showed I was at the same weight. Weird, but that's what happens. Do not beat yourself up if you slip and eat a couple donuts. Just resolve not to do that the next day and keep your promise to yourself. I sometimes play a mind game where I see a donut or cookies and imagine that someone sneezed or spit on them, then go grab an apple or some crackers and cheese. You'll probably notice a slight weight loss within 2 weeks of your start date. Keep up the good work!2
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janellereasoner wrote: »Put that scale somewhere you can't see it for at least another week. Log EVERYTHING you eat, get those steps in and ignore the scale for a while. Weighing yourself constantly can be discouraging.
Forget the first week. Start this week by eating what you normally would. Log EVERYTHING! See what you’re eating and drinking and how the calories rack up. Don’t be afraid of it, it helps you you understand and realise and your brain really gets in gear cos this is a good lifestyle change. Weigh yourself at the start of the week, then lose the scales for a week. They’re not called the naughty step for nothing!
Oh, and take photos of yourself- see yourself as others see you in all your lardy glory. I have just done this. I screamed and wailed, but it’s a revelation! And any time you fancy a donut or other rubbish - look at those photos!!
Get stuck in!1 -
It does take time, water weight fluctuates a lot, plus the physical weight of food in your system can add a good bit. I've seen fluctuations of up to 10lbs depending on the time of month, time of day etc. More than likely next week or so, you'll have a good loss.1
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Thanks for all the replies . I'm done 2lbs now and I'm feel motivated.0
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1. A week is not enough time to know if something is working or not. Wait at least 5-6 weeks of consistent accurate logging (no homemade/generic, use grams or oz) before you decide its not working.
2. You are allowing your fitbit to adjust calories for you which may not be the best thing to do since you are eating back most of those calories. You may not be in a deficit if you continue to allow it to adjust.
3. Have a reasonable calorie goal. 0.5-1 pound a week is sufficient for most.
4. Have patience. You didn't gain it all in 1 week so you won't lose it that fast either.0 -
Hannah5147 wrote: »Thanks for all the replies . I'm done 2lbs now and I'm feel motivated.
Good to hear.
Just remember it won't come off evenly, and you will have up and down weeks. It's just the way life is. So don't be discouraged when you don't lose (or even gain) one week to the next. Keep with the program and it works long term.0 -
ITUSGirl51 wrote: »Others may not agree, but I usually wait about a month or more to weigh when I start a ‘diet’. I just want to focus on eating better, moving more and being kinder to myself. I don’t want the scale to derail any of the good things I’m doing for myself. When I feel smaller (clothes looser) I will get the courage to weigh.
This.
I really don't see results until at least six weeks after I put my best foot forward. I also advise you to put the scale away. Go by some other kind of measure. Are you sleeping better? If you're adding in exercise, do you find you like it? Are you feeling more energetic? Scales can't be the only way to measure your success, especially since weight loss isn't linear. Hang in there. It won't do you any good to give up, so just keep working at it.0
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