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Day 1 for the millionth time... Trying to figure out how to make it my last day 1...
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32 here, trying to get fit alone
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I wish I could run more than a few feet at a time cuz I just wanna run til I collapse..
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45 calorie bread
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Salt pepper granulated garlic onion powder herb de provence a little evoo
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Depends on what im craving, right now its spaghetti with meat sauce and cheese... And always cheese
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Of course it has sauce lol traditional tomato with beef
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I relate my addiction is all carbs... I had spaghetti last night and spent the rest of the night wishing i had made more so there had been leftovers. Im still thinking about it and it makes me crazy.
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I didnt even think about this being what it was! I have reflux but im not on meds til i get my physical. Thank you for the insight!!!
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Thank you! I was worried about it cuz I'm trying to really watch my intake so I haven't had my fruit water lately.
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I'm eating high protein low carb items like today I had egg whites with a little cheese, sliced tomato, 1 strip bacon and 2 small sausage links. My calorie intake is 1850.
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I just started following closely again today but the hunger is what has derailed me time after time. I feel I may need to speak with a dietian to help me.... Honestly I don't know how to eat as healthy as I thought I did.
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I would love to have more friends to encourage me and me to do the same for them
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I'm here looking for the same!
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Ogden, UT
