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[/quote] one pound of fatty tissue equals around 3500 calories.[/quote] Thank you for your insight. It's much appreciated.
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I don't know. I just get on the scale and go by what it says.
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I guess I was looking for a faster way of losing weight. I lost 6.5 pounds the first week without it. Then gained 2.5 lbs last week.
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Hi! You can do it. I was on diabetic meds for 3 years and was able to lose enough weight to come off of it.
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I have not thought of a at home routine. That does make sense and I'll check into it. Thank you!
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Thank you
