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Completed 30 squats
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Steak Steak Steak need I say more.
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I completed both streaks and still meditating
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I only drank 4 8oz :( before 3pm but had 4 more 8 oz before bed. woot
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Thumbs up
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Thumbs down
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The Salad in a Jar presentation was very informative, I plan to make 3 salads a week uisnig this system.
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#1 - Meditate every day for 5 min #2 - Get to bed by 9:30 pm
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Don't forget to post results by 10 am Wednesday 2/19/20. ( added an extra day since this post is going up so late) To lose weight with the greatest chance of keeping it off, you have to do more than diet and exercise. You need to change your lifestyle. Diets are not sustainable. Workouts can not make up for unhealthy…
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I also use the soda stream with no flavor
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I completed 4 of the 5 days
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Done, tomatos, acocado, and rasberry/lemon water(all day)
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Thumbs up woot
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I only did squats 2 times last week but I did increase my walking from 7,000 to 8,000 daily steps.
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Callenge completed
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Thumbs down this week
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For this weeks challenge I want to do 30 squats every other day
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I entered 4 out fo 7 days working on doing better this week
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Done thumbs down :neutral:
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I will be using MyFitnessPal to track and my goal is 7 days.
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Done Posted at desk on a sticky note
