fleeingcrane Member

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  • Oct start weight= 112 Oct goal weight= 109 Oct 1- 112 Oct 8- 111 Oct 15- 112 Oct 17- 110
    in Lose 5lbs + in October 2018 Comment by fleeingcrane October 2018
  • I have not, but I got closer than I wanted to. Are you alright? I would recommend talking to a doctor if you are concerned about your heart health before you start changing up your routine.
    in Heart Failure Comment by fleeingcrane October 2018
  • Do some cardio everyday, even if just for 5 minutes. Walk for at least 20 mins a day. Eat vegetables, everyday. No soda, no junk food. Drink water, plain tea or plain coffee, with a bit of sugar is fine. Try to recognize some unhealthy habits and make them into ones that will help you reach your goal. The important thing…
    in Lose 10 lbs Comment by fleeingcrane October 2018
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