Lose 10 lbs

Jadu786
Jadu786 Posts: 141 Member
in Motivation and Support
So my goal is to lose 10 lbs. I currently weigh 150 and would like to get down to 140. My goal weight is 135.

Does anyone have any suggestions?

Replies

  • rebbylicious
    rebbylicious Posts: 621 Member
    How is your calorie tracking going?
  • funjen1972
    funjen1972 Posts: 949 Member
    Eat less and move more!
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Set your rate of loss at 1/2 pound/a week, log honestly, and have patience.
  • fleeingcrane
    fleeingcrane Posts: 4 Member
    Do some cardio everyday, even if just for 5 minutes. Walk for at least 20 mins a day. Eat vegetables, everyday. No soda, no junk food. Drink water, plain tea or plain coffee, with a bit of sugar is fine.
    Try to recognize some unhealthy habits and make them into ones that will help you reach your goal. The important thing is learning here.
    Well wishes xx

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