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Skinnytaste.com or here https://instantloss.com/instant-pot-recipes/ Pinterest has tons. If you have Kindle there are a lot of recipe books for free. Some are Weight Watchers.
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Sent a friend request. I’m 53 with a bad knee. I miss Zumba and hiking.
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LOL I am a total “mindless eater”. I felt hungry the other day and thought it was because I forgot to eat lunch, so I ate. Went to log the food and I had already had lunch. Totally didn’t remember it. That is why this works. If you log everything you start to see just how much you actually eat. If you tend to do a lot of…
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Sorry to hear about your wreck. I’m back here after being off a few years too. This is the best tool I’ve found to help me. I’m also not getting any younger. It’s going to be harder this time around but it’s now or never. :)
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☝️that. That’s how I do it.
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Me!
