betsy0426 Member

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  • I have found the best way to avoid falling off the wagon is to not have anything sweet that I like in the house. I do have four kids so I have stuff for them but it’s stuff that I don’t find too tempting. The other thing I have founf is I really like the Atkins treats and Breyers carb smart ice cream bars! Im definitely a…
    in Daily check-in for keto friends... volume 3 Comment by betsy0426 February 2018
  • I’m really bad at remembering to come on here to post but I started keto on Jan 1st at 175 and today I was 162! The thing that has encouraged me the most is taking progress pictures every two weeks. My last picture only represented a 4lb loss but there’s a huge difference in inches based on the picture!
    in February 2018 Challenge! Comment by betsy0426 February 2018
  • I’m still figuring out how to use the mfp app so I’m a bit late to this challenge, but I started Keto on dec 31st at 175lbs and this past Sunday I was 167lbs! My goal is to lose 40lbs my dream is to lose 60lbs. This is my first time trying keto. I’ll add a picture from the first day of week one to the first day of week 3.
    in January 2018 Challenge Comment by betsy0426 January 2018
  • Thank you so much for your help! I tried today to eat more and accidentally went over on my carbs because I ate celery
    in Keto diet and fat intake Comment by betsy0426 January 2018
  • Thank you I will work harder at getting my calories up. Do any of you know how much MCT oil I can have in a day? It doesn’t say on the Jar and I have been able to find the info anywhere.
    in Keto diet and fat intake Comment by betsy0426 January 2018
  • My babies needs always come before mine. I actually am hopeful that this diet will help her gain weight she is currently in the 1st percentile at 12lbs and 5months old. I thought the high fat diet might help her. I am drinking over a gallon of water a day and my milk supply has increased. I did a lot of research about…
    in Feeling weak on keto Comment by betsy0426 January 2018
  • Good news! I ate four fat bombs before I went to bed last night and felt great when I got up this morning. The bad news is it took forever to fall asleep and then the baby was up three times
    in Feeling weak on keto Comment by betsy0426 January 2018
  • Thank you all so much I have been adding sea salt and pink Himalayan salt to everything I eat. I am not getting enough calories I did eat more fat bombs today. And I will have a salty snack before bed. I ordered MCT today so hopefully that will help.
    in Feeling weak on keto Comment by betsy0426 January 2018
  • in Feeling weak on keto Comment by betsy0426 January 2018
  • I’m in, I started my keto diet on Sunday! SW 175 CW 173 GW 130 I am also nursing a five month old baby so I’m hoping that will help me really knock off these lbs! Pinterest has been a huge help to me with getting started and finding out what I can and cannot eat.
    in January 2018 Challenge Comment by betsy0426 January 2018
  • I also used a keto test strip last night and it came back really dark.
    in Feeling weak on keto Comment by betsy0426 January 2018
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