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Diabetic on keto, safe?
My mom has been diabetic for over 20 years she has always taken meds and struggled with diets. Today she was told her kidneys are declining fast and she needs to stop her main prescription that she takes for her diabetes. She also has high blood pressure and high cholesterol. I started keto in January and have lost 25lbs…
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Keto diet and fat intake
Hi, I started the keto diet a little over a week ago. So far I am really liking it, it’s getting easier every day. But I am strugging to eat enough fat. How important is the fat intake? I am using one scoop of MCT oil powder in my coffee. I would use more MCT oil but I was not sure how much is safe to use in a day. Also I…
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Feeling weak on keto
I started Keto on Sunday I’m feeling really good about my Decision and I’m eager to see the weight come off. My question is, in the morning I am feeling very weak and shaky is there something I should or could eat before bed that might help with this? I will add some details about me I’m 5’4” 175lbs I am exclusively…
