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Yeah its been ruff ive been same 3 or 4 lbs +/- for months now i guess its good im maintaining but still would like to see a loss but just keep at its all we can do :)
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RetroJoe28 Week 4 Friday PW = 192.8 CW= 194.2 Well dang lol ill get this figured out some how. Have a great weekend everyone
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RetroJoe28 Week 4 Friday PW: 193.8 CW: 192.8 Forgot to post friday sorry
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Username: RetroJoe28 Week: July, week 3 Friday PW: 192.8 CW: 193.8
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RetroJoe28 July week 2 Weigh in day: Friday sorry late was not home PW: 190.8 CW: 192.8
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Daily Post Tuesday Track - yes Calories - yes Exercise - 2 miles . arms Steps - 20432
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Daily Post Monday Track: yes Calories: yes under Exercise: abs arms 2 mile run Steps: 23051
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Daily Post Sunday Track: yes Calories: yes Exercise: rest day but did tons of landscaping
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Daily post Saturday Track yes Calories yes Exercise arms abs TONS of landscaping and yard work.
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Daily Post Friday Track: yes Calories: yes to close for comfort Exercise: yes 2 mile run Steps: 16148
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RetroJoe28 July Week 1 - Friday PW: 193.2 CW: 190.8
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Daily post Thursday Track: yes Calories: yes under Exercise: abs arm app 2 mile run Steps: 22805
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Daily post Wednesday Track: yes Calories: yes under Exercise: abs arm app 2 mile run Steps: 20044
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Daily post Tuesday Track: yes Calories: yes under Exercise: abs arm app 2 mile run Steps: 19186
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Daily Post Monday Track: yes Calories: yes under Exercise: abs, arms, 2 mile run. Steps: 18264
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Hi im joe im 40 ive been here a few months this quarantine has slowed me down but im ready to take july on. Built a home gym. Hope that helps. The group really is there for you and helps motivate you. Good luck to all this month ! Does anyone use any work out apps? Looking to find a couple.
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RetroJoe28 Week 4 - Friday PW : 193.8 CW : 193.2
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RetroJoe28 Week 3 Friday PW: 193.8 CW: 193.8
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Username: RetroJoe28 Week: June, week 2 Friday PW: 195.4 CW: 193.8
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RetroJoe28 June Week 1 Friday PW: 193.8 CW: 195.4 whoops lol well back to my vegetarian diet i went off for couple months and weight came right back no worrieshave a great weekend all :)
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Username: RetroJoe28 Week: May, week 5 Friday PW: 190 CW: 193.8 Was gone a week on vacation. Off grid. Ate to much and not alot of exercise. Was much needed feel refreshed. Monday i go back to work and back to exercise and diet.
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Username: RetroJoe28 Week: May, week 3 Friday PW: 191.6 CW: 190
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Username: RetroJoe28 Week: May, week 2 Friday PW: 190.6 CW: 191.6
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Username: RetroJoe28 Week: May, week 1 Friday PW: 191.2 CW: 190.6
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Username: RetroJoe28 Week: April, week 4 Friday PW: 191.2 CW: 191.2 Woo hoo first week with out a gain this month lol extended our stay at home so we will see how this goes.
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RetroJoe28 Weekly Weigh-in Friday PW 190.6 CW 191.2 Well still gonna tweak some things im not in panic mode yet. 6 lbs gained in the last few months. Learning to live with out a gym and making my home a gym. Struggles are real and i know im not alone. Have a great weekend all.
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@batgirl140 Yeah me either im gonna have to figure something out i been gaining alot
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RetroJoe28 Weekly Weigh-in Friday PW 187.6 CW 190.6 Yikes!!!!! Getting out of control.
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@Jen_967 Thanks yeah i wasnt prepared for the change mentally and physically and my diet is all messed up. i will adapt i need to tweek some things thank you for the kind words