RetroJoe28 Member

Hi team im joe i turn 40 the 28th. My goal is to see 179 or less by then. Lost 10lbs last month my first month doing this. Im currently around 186.4 lbs. My highest was 200+. Ive gave up drinking so much and snacks. 90 percent of diet has been vegetarian. I run 2 miles at least 5 days a week. Sometimes more. Cant wait to…

RetroJoe28 December Week 5 PW: 187.6 CW: 186.4 It was down to 185 but with funeral and things it is ok. Hey i finished with exact 10lbs lost only 11 or 12 lbs from my goal :) next month im ready to take on hope to see you all there :)

@AB0215 Ashley is it possible for january to have my weight in day changed to fridays instead of mondays ? Thanks

Well funeral was yesterday so now i can get back at it. Well tomorrow is weight in day so we will see how that goes being off track all week. Started day out with 2 mile run. And get my diet back in check. Then i can shoot for next month :) and my goal to see 179 or lower. My birthday is jan 28th and i turn the big 40

Thank you

Havent posted much this week lost a family member this past weekend and went off the rails a lil bit. Hope after the funeral this weekend i can get my mind back into the game. Get back to my diet and work outs.

RetroJoe28 December Week 4 PW: 188.4 CW: 187.6

Track: Yes Calories: under Exercise: Yes 2 mile run Steps: 18897

Track: Yes Calories: under Exercise: Yes 2 mile run Steps: 17181

Track: Yes Calories: under Exercise: Yes 2 mile run Steps: 21204 Was suprised i still lost even though i went over a couple days pretty bad. Goes to show the body is a strange thing.

RetroJoe28 Weigh In Dec Week 3 PW 190.2 CW 188.4

Daily Post: Saturday Track: Yes Calories under goal: no a lil over Exercise: Yes 2 mile run Steps: 8704 Notes: to many carbs got to get back on track next week weight in monday lets see if i can make up some ground for past couple bad days.

Very nice loss

@AB0215 Very nice loss percentage :)

Way to go!

Good job on the loss :)

Daily Post: Friday Track: Yes Calories under goal: no :( had dinner out with family went over to much. But was fun. Exercise: no was still sore. Back to running saturday hope the scale is nice to me monday Steps: 14720

Daily Post: Thusday Track: Yes Calories under goal: no a little over Exercise: no i needed a rest day 2 mile runs eveyday has me little sore. Steps: 12563

Daily Post: Wednesday Track: Yes Calories under goal: yes Exercise: Yes ran 2 miles Steps: 18179

Daily Post: Tuesday Track: Yes Calories under goal: yes Exercise: Yes ran 2 miles Steps 16244

@AB0215 Whoops PW =191.4 i miss typed it.

@KT4everFree Thank you :) probably alot of water weight that first week.

Daily Post: Monday Track: Yes Calories under goal: yes Exercise: Yes ran 2 miles Steps 20375

RetroJoe28 December Week 2 PW =191.6 CW= 190.2 Just about where i want it. Ill take it.

Good job team. We did it :) thanks @AB0215 for the congrats. Was hard work gonna settle back down to 1-2 lbs a week now. Was nice to get a jump towards my goal.

Very nice!

Good job

@AB0215 Its all good. Busy life is good :) take your time.

Ok cool wasnt sure how it worked thanks

How often is spreadsheet updated?