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https://www.youtube.com/watch?v=VKs0oEIVOck
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hi, I'm exactly your stats. 145 5'4'' I am now consuming 1200 cal a day and jogging a mile a day. Its mainly the calories that is helping me drop thse 20lbs. I'm a week and a half going hard on this diet and its working.
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I wasn't sure if this was my post, or something else. my life, to a T
