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-24lbs. since Jan 1st.
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Hi Ellen. We started the same day! Welcome!
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I appreciate all of the great feedback. As it stands, fate has stepped in and I got 2 emergency proposals to review that must go out today. I am typing this and reviewing the specs while the group is in the other room eating now. I thought about making lunch my meal for the next couple of days, but I really enjoy eating…
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This may be slightly off-topic for the thread, as it doesn't deal directly with hunger, but it is definitely a struggle for me at present: So tomorrow will be day 6 for me on OMAD and I have had little to no issues up till now. I have a 2 day training session with my co-workers and it will be catered. I am nervous about…
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Name: bandwidthbandit (Don for short) Weight: 303lb/137kg/21.6st (start) 284lb/129kg/20.4st (current) Height: 6'0" Goal: 225lb/102kg/16st (for starters) Began OMAD: 01/10/18 (IF since 01/01/18) Window: 5-7p.m. I began the year on a 4:3 IF schedule. Last week my wife told me I was noticably irritable on my fast days. I…
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Haha, I always try to stay far under my sodium allowance the day before I weigh. Every ounce helps...
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I usually just divide the actual amount by the serving size. For your example, if the serving size is one cup and you only ate half a cup, just put 0.5 as the amount you log.
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42 year old guy from Knoxville here. Before I started logging on MFP I would say I was drinking 6-8 drinks/night. I just began tracking two weeks ago, but what helped me cut down on drinking was simply the act of logging my alcohol consumption. (Lots of empty calories...) I will not say that I am not drinking again (though…
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Hello all. Day 10 of 4:3. I seem to be getting used to the fast days. Anyone doing 4:3, 5:2 or alternate day eatig a minimal amount of calories on fasting days?
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Hi Gabbie. I had to lose 50+ pounds to reach my target to enlist in the Navy (many moons ago.) It was one of the best decisions I ever made. You can do it! And thanks for your willingness to serve.^^
