Start Date: 01/01/18 Start Weight: 303 lbs. Current weight: 268 lbs. Total lost: 35 lbs. Meals: • 1500 cal/day • 200-300g lean protein (mostly chicken/fish) • 200-300g carbs (love them loaded baked potatoes) • Large salad (Bolthouse Farms Dressings are my new religion) • Side Veggies (depending) • Dessert (lately have been…
Hello - I wanted to post a quick(?) introduction. I am 42, and in need of changing several bad life habits. I have always been comfortable in my skin, but recently got to the point where I was not comfortable in my clothing. I was 303 lbs. at my heaviest, down to 290 at present. I have been through a couple of different…
