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What would you suggest I start with? I'm completely overwhelmed. Should I eat the same amount as my BMR and workout everyday to burn 500 calories?
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MFP: I've set my goal to lose 2 pounds a week and it says I have to eat 1200 calories a day! You've said my BMR is too low of calories to eat... well MFP tells me to eat 1200! That's not a lot 1200 cals a day. I'll be starving!
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1. The compilation of many sites. Usually it was around 1700 calories for my BMR. 2. So you exercise more, you eat more, then you have to exercise again to burn what you just ate, but you get hungry after... it's never ending...how do you lose weight if exercising makes you eat more? 3. No, I want to eat meat, but I'd have…
