I'm sooooooo close to ONDERLAND!!! The needle of the scale touches the first zero!!! *excited* I was a little over 210 about 4 weeks ago!!!! Im so happy my new lifestyle and healthy eating is making me lose weight!!!!
I have currently lost about 5 pounds on my 3rd week, still skeptical if it's burned fat or loss of water retention. Although I have been drinking water like a parched camel. I want to see at the end of the month if it's real or a fluke! Here are my stats: SW: 210 CW: 205 Dream: 150!! Daily cals to keep weight: 2200 BMR:…
Im curious to know if there are people here that lost weight with mainly a stationary bicycle as their exercise? I feel it's easier on joints and it helps burn a lot of calories, that's why I chose this exercise as my main activity. Im curious to know if it works.
I'm confused. Problem 1 If my BMR is of 1700, I eat 1500 calories a day and burn 300 calories a day, I'm supposed to lose a pound a day? Problem 2 The more calories I burn through exercise, the more I feel the need to eat, but then I destroy the whole work I've done at the gym working out. Solutions? Problem 3 I'm looking…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…