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"I have fallen back into my old habits due to depression and started binge eating (eating nothing for long periods of time followed up by ravenous hunger and eating way too much)." This really resonated with me. I have no advice better than what has already been offered, I just wanted to thank you for sharing.
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I have manic depression. I have managed with this... ailment for fifteen years. There have been valleys and peaks but I am generally in a good place. After several years off of medication through the use of talk therapy and mindfulness, I experienced a setback and am now on a very low dose of a mood stabilizer, which in…
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I'm in!