eptanubrata Member

I agree that this is a problem with the mindset of some chiropractors. The end goal should not be to come in for weekly or even monthly maintenance, it should be to provide enough education and tools (exercises, stretches, etc.) to be able to maintain progress and prevent re-aggravation. But of course this isn't true of…

Can I ask why you are specifically trying to address anterior pelvic tilt? Are you experiencing low back pain? Stiff hips? Typically excessive APT can be addressed by addressing numerous other factors: tight hip flexors, weak core, weak glute activation. But it's important for you to understand what your symptoms are to…

I second the float for kick drills! Pull buoys are great

The night splint may not solve the problem on your worse side, but it may at least make the pain a little more manageable while you wait for surgery. It may be worth asking your physio about night splints for both sides.

If it is tendonitis, the two posts above mine are indicated. In the acute (inflammatory) phase, you'd benefit from rest. This doesn't mean stop everything you're doing, but repetitive movements especially into the directions that are painful for you should be avoided. Once the pain has started to subside, you can start…

I had a similar experience, I was on one particular pill for 4 years without issues, stopped for 3 years and when I got back on it gained a lot of weight and was constantly hungry. I've recently switched to a different pill with a lower hormonal dosage and so far so good. You should probably wait it out for a reasonable…

If you find you've hit a plateau, it may be worth it to consult a different PT. If your current one has not changed their treatment program and keeps repeating the same things over and over, you won't see new results. Not all PTs are equal.

I second that you should wait for an actual diagnosis (either from imaging or a physical therapy assessment) Regardless of what the diagnosis is, I would highly recommend seeing a physical therapist. They can set you up with an appropriate rehab program and give you a better idea of what you should be doing and what you…

I haven't had this surgery, but I've worked with clients who have (I am a physical therapist). I've seen clients with and without crutches post-op - this essentially depends on the surgeon's surgical approach and personal preference). Are you currently doing any stretching or soft tissue work on your feet before and after…

To add to this, when you're doing other weight training exercises, doing them one side at a time does engage your core muscles to help stabilize you! Planks and bird dogs, although both great exercises are not a beginner exercise. It is difficult for people who can't properly engage their core to maintain proper form and…

I second this! I highly recommend starting a strength training program (start easy with simple body weight exercises that don't involve equipment and build your way up.) A combination of this and cardio-based exercise is great for you. Also worth mentioning building muscles will increase your metabolism and not only help…

Was it your Achille's tendon (behind your ankle, attaches to your heel) or along the sole of the foot with pain mostly at the heel (the plantar fascia)? It would definitely be beneficial for you to perform exercises specifically to target the injury itself to speed up your recovery and build strength to prevent re-injury.

With sickle cell there are a few things to keep in mind with regards to joint pain. 1) Avoid over exertion, especially in cold climate. - it may be beneficial for you to try hydrotherapy in a heated pool to minimize joint pain. 2) Your level of hydration also has an impact on your joint pain - stay hydrated throughout your…