Je55ica_79 Member

New york Been a stay home mom for 17 years. Going back to work in a few weeks. Food prep. Married 14 years I can't think of anything

I've lost 21.5 pounds drinking pretty regularly since November. It hasn't for me. I would just log it and follow your call limits.

I'm 5'9" in my mind 20s I was 145 and was happy and comfortable at that weight. Years before that I was 115 and hated it tried everything to gain weight. The number on the scale doesn't really matter to me. When I get down to 160 and I feel good then great if I still feel like I would like to loose a bit more then I will.…

Thank you for bumping this! I needed to read this today! Congratulations OP and you definitely have a gift of writing! Love your outlook on the journey! This time around I've been working on the self love side of it far more which is a work in process but focusing so much on it is what's keeping me doing it! ❤❤❤❤

Love that! Congratulations!!!

I wouldn't know what vacation was like soooo... I would do what I do when I go out. I try to make the best decisions I can. Sometimes I choose to indulge a bit more than others. I would say if you are always eating out pick meals you choose the healthiest best choices and be mindful of portions. Then pick one meal out that…

I'm sorry you're feeling bad about yourself. I agree to consult a doctor for nutrition advice since you are having problems with your heart. You should also talk with them about your mental health and emotional needs. We all get blue when we feel we fail but I think your feelings are deeper than just being a bit down. Good…

What kind of yogurt? If its light switch to regular that should up it some. Idk it's hard to give suggestions with out knowing what you day to food entries are.

I miss that show. We just got rid of our satellite and switched to Roku so Ihaven't found a way to watch it.

I was getting dressed today and looked down and noticed how much smaller my tummy has gotten. And while I was putting lotion on my arms I noticed they are noticeably smaller 😁 I keep making small slip ups with my diet but I move on quickly and forgive and move forward. In the past I would completely give in and binge for…

Now kitchen nightmares

Congratulations on the success! You look great!

I've been following what my fitness suggests just enter your info in. I am focused on high protein and lower carbs as well. Not that I eat every day how I plan but so far manage to stay in my cals most of the time. I consistantly lose 21.5 pounds since November. Just measure and weigh your foods and enter everything in.…

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Maybe your doctor can help you or a dietitian? But welcome and I hope you find the support you need to reach your goals!

Congratulations on your success so far! Wishing much success on reaching the rest of your goals!

I started off feeling strong! Mid day I lost it all and completely flopped my lunch and my mood. Trying to pick myself up brush myself off and keep moving forward...wishing you a better tomorrow!

Congratulations!

I liked it. I'll have to check the other one out. I'm waiting for Shameless to come out. And I wonder if a new season of Love is going to come out.

Just finished sex education

I think a doctor visit is something that you need while you're having the problem and seeing a dietitian might help too. You might be missing something that your body needs. The only time I had the problems you're describing is when I was pregnant...

Welcome! Wishing both of you lots of success

Drink lots of water. I'm terrible at getting enough water and I get muscle cramps in my feet and legs probably once a month that reminds be to be better about drinking then it goes away once I've drowned 3 glasses and it stays away when I make sure to get at least 32oz a day.

Original Starting weight: 250 Goal weight: 140 Challenge start weight: 230 Current weight 228.5 Total weight lost: 21.5 Hi everyone my struggles this week was making sure I walked at least 5 days a week for 60 minutes. My success is not drinking yesterday. And only having one glass of wine the day before. I also am being…

How often do you eat? Maybe you would benefit to breaking up your meals more and spreading them through out the day.

Congratulations! You look awesome! I'm working toward losing a total of 100lbs! 20lbs down 80 more to go maybe 90 I want to be some place around 150- 140 not quite set on that final number. But thank you for sharing your success and journey!

I try to avoid anything marked reduced fat. Not because of taste but because of quality. I'd rather eat less volume and have whole 100% food.

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You're both welcome to add me. I've lost 20 need to lose 80-90 more.

I'm sorry you're feeling the way you are. The best advice I can give is listen to the above advice. Most people here started off with the same feelings of defeat and that sense of urgency to drop the weight! One thing that is helping me this time around is focusing on my mental health. Its important to celebrate each small…