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Me! 154 lbs right now. My goal weight is 130 :) I lost 34 lbs so far. I tend to eat around 1200 calories.
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If you can find a psychologist that is specialized in ED please visit them. Sometimes it's better to not try to tackle this issue on your own. I've never been bulimic but I did binge a lot. So my advice is avoid your trigger foods and with the other foods try portion control and if you go over your calories one day just…
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Maybe you can save up for a little mini fridge and keep healthy things in there. You can also try meal prepping food for 3/4 days and then just reheat and eat
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Have your refeed day tomorrow. And have the next one at your normal schedule. Or if you're scared it will throw things out of balance skip this refeed day and do the next one at your schedule.
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I always knew I was fat. I started being overweight since I was 12, because of a stressful childhood and food was my best friend. I think I was at bmi 28 (not obese but overweight). I still had no health issues and doctors would say I had perfect blood pressure no diabetes so I didn't have a health scare. They also never…
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Every 3 days in the morning after peeing and a shower so all the fluids are out of my body. Never weigh yourself after eating and drinking something you will weigh heavier.
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Me. I did it for 1 month. Thing is that with one meal a day everyday day in and out you suddenly crave desserts (atleast I was like that). I think it's because I would not be able to get enough calories from one meal. And it's not flexible let's say your family or friends want to have lunch with you then it messes up your…
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Candy. Have a real sweet tooth. Chips/crisps. If I buy a bag I have to eat it all in one sitting. So no crisps for me anymore. Icecream. I tried it last month but got so ill from it. I think I may be lactose intolerant after doing low carb for a while :( Bread. I only eat bread when I'm with my family. I now eat eggs…
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Elle from The Netherlands. I eat low carb, keto or just around 1200 calories depending on my mood :D
