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Hey! I used to struggle with this and still do to a point. I’m quite a bit taller but I was 310 at my highest weight. I’m at 260 now. You can certainly feel full after so few calories because you’re not eating “empty” food now. You’re trying to be healthier and there are SO many other things that go into gaining weight…
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I’ve been really struggling like emotionally. I went from an ungodly amount of carbs to like 15-25 grams per day. And I honestly just want to forget it and eat a whole pizza. I keep telling myself it’s just in my head but it’s driving me crazy.
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Hello!!! My friend and I did the Keto diet for almost 2 months. We quit around Thanksgiving and have Been back on it for a few days. The first round, I lost 17 lbs and he lost around 25 WITHOUT exercise. I actually love the diet, once you’re in Ketosis. I struggled my first few days until I was in ketosis with mood swings…
