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Thanks everyone! You have all been a big help. Much appreciated that you took time to answer 👌
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Thankyou all for your help. I'm 5 foot 9 inches tall and currently weight 15 stone. I've lost 10 pound in 2 weeks but have found it hard keeping to just 1500 calories a day. I won't use all my exercise earned calories but I also won t feel bad for going into them a bit either. My goal weight is around12 stone as this will…
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Thankyou all, I will start to eat my extra calories I earn and see how it goes.
