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Flavoured tea while fasting
Hi. I was wondering if anyone knew anything about drinking flavoured tea during a fasting period. I know I can drink normal tea and coffee without any milk or sugar/sweetener. I have googled it but its a bit of a grey area. I start my fast at 8pm and that lasts until 12pm. This is helpful for me because of when my lunch…
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Calories when fasting
How many calories do you eat when not in your fasting hours? I do the 16/8. So when in my 8 hour eating window, how many calories should I be roughly looking to eat? Thanks 😊
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Which activity level to pick?
Hi, is it correct to pick the low level of activity on mfp and then link my fitbit to adjust any extra I earn? I'm sure this is correct? Thanks
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Shall I use my exercise calories?
Hi, I'm currently allowed 1500 calories a day, I've set my exercise as 'little or none' on mfp. All the extra calories I earn are from my fitbit. Am I allowed or surposed to use these or still try and not to? I have days when I exercise and really struggle only consuming 1500 calories. Thankyou in advance for any advice
