Hi. I was wondering if anyone knew anything about drinking flavoured tea during a fasting period. I know I can drink normal tea and coffee without any milk or sugar/sweetener. I have googled it but its a bit of a grey area. I start my fast at 8pm and that lasts until 12pm. This is helpful for me because of when my lunch…
How many calories do you eat when not in your fasting hours? I do the 16/8. So when in my 8 hour eating window, how many calories should I be roughly looking to eat? Thanks 😊
Hi, is it correct to pick the low level of activity on mfp and then link my fitbit to adjust any extra I earn? I'm sure this is correct? Thanks
Hi, I'm currently allowed 1500 calories a day, I've set my exercise as 'little or none' on mfp. All the extra calories I earn are from my fitbit. Am I allowed or surposed to use these or still try and not to? I have days when I exercise and really struggle only consuming 1500 calories. Thankyou in advance for any advice
