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thank you all again. i will keep at it and will definitely take all of your suggestions! i am getting married in 27 weeks and want to lose another 20 pounds, so i am feeling the pressure and this plateau is stressing me out
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it does not stay the exact same every day - but it will go from 157.2 to 157.8, 157.4, etc. but it has not changed at all besides that in 5 weeks
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thank you all for your comments! i am trying not to let it get to me too much, and i know that eating well and exercising will pay off (and it has already), but so many weeks in a row of seeing the same number is just getting to be very disheartening. i lost the 32 pounds with eating basically what i wanted (not the…
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Do you say that I should eat half of my estimated exercise calories because i am not eating enough by not inputting them?
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Thank you all for your responses! A couple of people asked if I am eating back the calories burned from exercise. I do not log my exercise into MFP because I have been told that the app overestimates how much you burn. So I just do not put it in at all. So i only eat the 1340 calories that MFP tells me to.
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it's not half a pound lost every day. i will lose half a pound and then the next day gain it so my weight over the past 3 weeks has been within the exact same pound. it is the exact same.
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thank you for your reply. it has not shifted more than half a pound on any given day in the past 3 weeks. i have been logging everything and weighing the food. my goal is to lose about 25 to 30 more pounds
