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Overcoming plateau
Hello! I have been on my weight loss journey for about 10 months and I have lost 32 pounds. I started at 189 and I am now 157. However, I have been plateaued for an entire month. My weight fluctuates between 157 and 158 every day and I cannot seem to get any lower than that. I weigh all my food and track everything. I also…
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need advice from experienced MFP users!:)
hello everyone! i recently posted on here asking about how to get out of a weight loss plateau. i have lost 32 pounds so far - i am a 5'7 female, i started at 189 and have been stuck at 157 for about 5 weeks straight. i exercise 5-6 days a week (cardio + weight training) and i track everything religiously (weighing out all…
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how to overcome a plateau? need advice!:)
Hi all! I have lost 15 pounds from using this app and i have been really happy for the most part! however, in the past 3 weeks, my weight has not changed at all. i am not sure why this is happening. i am working out just as much and i feel like i am eating the same amount as well. has this happened to anyone else? how did…
