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Same with the elliptical we got a few years ago, trying to use it more often this year!
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That sounds ideal for macros, but you should aim for more calories imo. I get about 1,500 or more a day I am 5'5" 124 lbs 29 yrs. choose complex carbs like bobs red Mill 10 grain hot cereal for breakfast with a handful of walnuts, add some peanut butter with apples, whole grain toast, brown rice, etc...more energy,…
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Hello! Feel free to add me as a friend, my husband went plant based with me this past November, but none of our friends or family are on board yet
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Clean Machine Clean Green Protein with Lentein - Vanilla https://www.amazon.com/dp/B074PF1P7Y/ref=cm_sw_r_cp_apa_eh9BAbX5JZZ2W
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My health, my family members have had colon cancer and diabetes. I am hoping to avoid that through eating plant based.
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Hello, nice to meet you! I'm 29, & an art teacher/artist. my husband and I have switched to the plant based/vegan lifestyle/diet this past November after watching What the health & forks over kives on Netflix.