Replies
-
You can work with a doctor (good luck), a nutritionist (good luck with that as well, as most are still stuck on the SAD - Standard American Diet) or a trainer who will probably give you terrible advice. A physician who understands micronutrients and exercise is hard to find but they do exist. Hate to say it but your own…
-
As always feel free to add me.
-
Best of luck and feel free to add me. ☺
-
Feel free to add me. We have a great group of positive people.
-
Fasting is fine in moderation and if done correctly. But you cannot live an active lifestyle and continually fast. If you want to train for a triathlon don't fast. If you want to improve your meditation skills - do some fasting.
-
Anyone feel free to add me.
-
Anyone feel free to add me.
-
Not even close.
-
Anyone please feel free to add me. I enjoy people in general and can always use the support of others.
-
Anyone feel free to add me. The friends I have made so far have been great. Am always up for more.
-
You get what you pay for in protein bars. This is easily seen by checking the labels. I have been terrible at breakfast lately, but I find that fruits are ideal for me. A banana or orange (meal replacement drinks are ok every now and then) work great, and unlike 99% of the cereals out there that are nothing but hollow…
-
I have known people who have had to raise their Iron levels quickly. You can always take an iron supplement, but your body will only absorb what it needs. So iron absorption using supplements will decrease over time. Check out this WebMD link for iron rich foods. - https://www.webmd.com/diet/iron-rich-foods#1
-
Wallaby
-
https://myfitnesspal.desk.com/customer/portal/articles/12032-how-do-i-invite-a-current-member-to-be-my-friend-on-myfitnesspal-
-
Any and all of the northern arts like Tai chi are centered around your overall well being. The problem is finding the right teacher as these art forms have not been greatly exported to most countries.
-
Same here. Getting in shape is not so hard... staying in shape is my problem and I could use all the support I can get. Good luck to everyone out there on your goals.
