Replies
-
Stronglifts programme, start with an empty bar and work your way up.
-
Thats cool if you don't believe me! XC skiing uses serious amounts of calories per hour, way way more than running. Typical standard accepted figure is 1000 calories per hour I believe. Apologies if you guys think it was a dumb post, I don't know what to expect hence asking. Good luck all with your weight loss endeavours,…
-
@darlibby cross country skiing
-
thanks again
-
Ok I'll keep going! Thanks
