aik633 Member

I just try not to change everything about myself all at once. Quitting smoking is even harder than losing weight or getting in shape.

I guess i will let my wife know that our kids had inferior milk? Four years of breastfeeding for nothing because she doubled down on weight loss.

Milk production is all about supply and demand not about eating a bunch. The number one factor in determining Supply is baby on nipple. Plenty of women lose weight while breastfeeding it's one of the benefits. Do you think they're losing weight by not eating at a caloric deficit?

There's nothing inherently wrong with eating at night, but if you don't want to eat at night just stop. It's not about a way to get rid of Cravings, it's a you need a way to break that habit. Just don't eat at night tonight. Go back to bed happy with yourself control.

Not trying to argue, catt. Just saying that if you take the long view, being under occasionally is better than being over. If I don't eat at all today, I'll be fine. In fact, I'll be better for it. If I don't eat ever again, I'd die.

Under your calorie goal for one day will not hurt you. Eating way under it for a month, sure, that could hurt you . It's better to be under than over imo. If you're trying to lose weight, it's because you have plenty of storage on board.

If the plateau lasts a really long time like multiple weeks that means that you're eating at maintenance and should decrease calories.

How to avoid overeating after a fast? Decide ahead of time what and how much you will eat and eat the meal slow, then stop.

Fasting is great! I fast every day for breakfast and lunch. No snacks no juice just water and coffee. I eat a large healthy dinner and enjoy the weight loss.

I think if my toddler makes me play another round (#134 of the day) of hide and seek, I may just hide at the mall or something.

I don't want to keep picking on you, so I'll stop. Good luck in your journey.

I'm sitting here next to my mother in law. She had a stomach sleeve last year and looking fatter than ever and swears she's eating good. Today is her cheat day, btw. She had 3 pieces of deep dish pizza.

Did you research the complications? It's not a sure thing that you will lose weight. If you can't do what it takes to lose, the sleeve won't change that.

See? You need will power to make it work.

Google gastric sleeve complications. Ask if it's worth the risk. Decide whether you want to have major abdominal surgery or some will power.

To not go over except very rarely. I try to stay a couple hundred under per day.

Slow may not work if you cheat. Save a cheat for when you have more results.