Plateaus

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calliesmom4285
calliesmom4285 Posts: 2 Member
in Health and Weight Loss
Same weight for the last two weeks. Is this a platue. Should I change up my diet or exercise? I'm 183 down from 198.

Replies

  • usmcmp
    usmcmp Posts: 21,220 Member
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    The first thing I would do is make sure you weigh everything you eat. Many times our food logging gets a bit relaxed and we end up eating more than we think.
  • malibu927
    malibu927 Posts: 17,565 Member
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    A plateau is at least 4 weeks without movement. Stalls like this happen all the time and can be caused by a host of things. But if you follow @usmcmp ‘s advice above, you can make sure it’s not coming from eating too much.
  • aik633
    aik633 Posts: 17 Member
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    If the plateau lasts a really long time like multiple weeks that means that you're eating at maintenance and should decrease calories.
  • Fitnessmom82
    Fitnessmom82 Posts: 376 Member
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    Could it be time of the month related? I can sometimes stall the entire week before and the week of. Other wise, you may have gotten relaxed with your logging ( we all do sometimes!). When I see a stall that is not related to the above I switch up my cardio. It sounds like a lot of woo, but it does seem to wake me up, so to speak. I would guess that doing so is just helping me create the deficit I need, may be because I'm working harder on something new.
  • GB333
    GB333 Posts: 261 Member
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    I am right there with you! I am 5'7", started around 175 and am now at 164.... where I have been for weeks. I lost 11 pounds in January, but the scale has not moved at all in over TWO weeks. I weigh everything with a digital food scale and am definitely eating less than 1200 calories a day. I quit caffeine. No breads, no pasta, no junk food. All lean meats, veggies, and some fruit. If that scale doesn't start moving again soon I may take it out back and run over it with my suv! :'(:'(:'(
  • aeloine
    aeloine Posts: 2,163 Member
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  • HoneyBadger302
    HoneyBadger302 Posts: 2,000 Member
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    Plateaus happen. Gains happen. Losses happen.

    Trust the process, and stick to it, eventually your body will catch back up. It has it's own unique cycles it goes through.
  • ITUSGirl51
    ITUSGirl51 Posts: 192 Member
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    Since you have lost over 10 lbs you need to reset your goals in MFP. It will lower the calories you can eat and still lose weight. I started with a goal of losing 1.5 lbs a week and then stopped losing, so I played around with my goals and changed it and changed it back and it lowered my total calories allowed. That was disappointing, but it makes sense because I weighed less. I eventually changed it to 1 lb a week because 1.5 was too hard.

    Also sometimes you need to switch things up or have a diet break day and it will get weight loss moving again. I have seen this happen to me multiple times. I’ve been stuck at a 59 lb loss for a couple of weeks. I took a diet break on Saturday and I’m hoping it will kick things in again. It’s worked in the past so hopefully it will work again.

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