Audreyonfire Member

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  • A great YouTube series on Reverse Dieting is on High Fat High Fun's YouTube channel. He has a series with a great coach on his Reverse Diet. I'm currently on week one of my reverse diet. I know that it's not easy to wrap your head around this when you're used to dieting. It's a little scary, but it works and long term…
    in Reverse dieting Comment by Audreyonfire November 2019
  • I'm finding the same thing. I bounce up and down. I'm actually in a kind of pre-maintenance. I want to maintain my lowest weight until the end of the year. I'm about 20 pounds from where I ultimately want to be but I feel good where I am now so I'm in no hurry. I think for me, a lot of it has to do with water weight…
    in Maintaining slightly above original goal Comment by Audreyonfire June 2019
  • Good for you. Many people with the same issues have succeeded so you know you CAN DO THIS! Consistency is key.
    in Needing support Comment by Audreyonfire May 2019
  • I love eggs too. They are a staple in my diet. I probably eat a dozen easy a week. I eat them scrambled in butter, in crepes on the weekend, egg salad, in my desserts. . .
    in How many eggs do you eat a week? Comment by Audreyonfire May 2019
  • Great job. Keep up that good work. You're almost there.
    in 30 off 10 to go Comment by Audreyonfire April 2019
  • I've just switched my IF from afternoon/eve to eve/morning a week ago. I believe I sleep better as long as I don't eat after 6:00 p.m. I'm an early riser so I'm still a bit hungry at my usual breakfast time but that may just be mental. I also workout at lunch so I'm having to get used to that on an empty stomach. It seems…
    in Skipping breakfast thoughts? Comment by Audreyonfire March 2019
  • Georgia
    in Role Call!!!!!! Where is everyone from? Comment by Audreyonfire March 2019
  • These things happen. Don't dwell on it. Get right back on and it would be a good idea not to allow yourself anything that is a trigger for you. Even a bite. This is a bad habit and can lead to binges. Avoid low carb replacements like keto friendly desserts. If you're prone to binges, these can also lead you astray.
    in Week long binge HELP Comment by Audreyonfire February 2019
  • Hi. I don't really know, I'll just declare that right here, however, 2,000 sounds pretty high but as you said you are very active. I would say go up to 1,500 first and maybe try cutting your carbs. If that works, and you're still losing or maintaining, then go up to 2,000. Of course, what do I know. Congratulations on your…
    in 1000 Calories a Day Comment by Audreyonfire February 2019
  • This may be the single best post I've ever seen on Keto way of life. So much of this are things that I've discovered and fully believe. Great post.
    in Things I have learned during 4 years of Keto Comment by Audreyonfire February 2019
  • For the last 4 weeks, I've been staying well in Ketosis on an average of 35 grams a day. I'm glad I haven't had to go lower as it allows me some veg and a little fruit, not to mention the occasional keto friendly dessert.
    in Curious - Target carbs per day? Comment by Audreyonfire February 2019
  • I'm doing Intermittent Fasting and the 5-Day diet. I'd love friends to help me stay motivated and who I can help motivate! :)
    in Comment here if you want more friends!! Comment by Audreyonfire January 2018
  • Starting Monday, I'm going to be on the 5-day diet. I'm looking forward to seeing results with this and the IF. I have been eating too much and too many carbs during my eating windows. I wish I could stick to the Keto diet but it doesn't appeal to me right now.
    in What does everyone eat? Comment by Audreyonfire January 2018
  • I've been doing it since September 2017 and I love it. I do the 18/6 protocol. I don't eat before 8 a.m. and usually finish well before 2:00.
    in How long has everyone been fasting? Comment by Audreyonfire January 2018
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