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Thanks everyone for the replies. When I first started I was heavier and I got more calories but when I got to my first goal weight and set a revised goal my calories were cut. Although I frequently used all of my workout calories to offset some food intake calories it seemed easier to loose the weight earlier in my…
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Thank you, I'll keep your reply in mind next time I run into an issue. That being said my immeiate need was to lose 25 pounds in 100 days otherwise my doctor was going to put me on blood pressure meds which I didn't want ot be on. When I told him I would get the weight off he gave me this look that said "Fat chance bucko"…
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You people amaze me as it seems that all you want to do is tell me that the advice that I was given was a bunch of false information and myths apart from the fact that the advice this trainer gave me did work in my opinion. Sure you can say that it's all coincidence and that I would have started to lose weight after being…
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First, the 2000 Cal included in my first post was a typo. I do spend a at least an hour per day on an elliptical machine and according to the readouts on the machines that are pretty consistent from machine to machine I'm burning about 600 Cal's. Perhaps I didn't explain the advice given in regard to skipping lunch. The…
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Thank you all for the replies. My plateau was resolved after talking to a body builder who is also a trainer in our gym. She asked me about my workouts and my eating habits and she told me two things. The first thing I needed to do was stop skipping lunch. The second was to to do strength training along with the cardio.…
