wchull

Discussions

At a plateau and need advice from someone who's been there
I started my weight loss journey in December and I hit a minor plateau in February and was told it really wasn't a plateau and after 10 days I started losing weight again and lost 53 pounds. Unfortunately I think I have really reached a real plateau this time. It's been 8 weeks now and over a week's time I will gain and…
How do I overcome a weight loss plateau?
I started my dieting back December 16th at a weight of 283 lbs. and during the first 3 weeks I dropped to 263.6 but in the last 7 days I have gained and lost weight and I've plateaued at about 264.8. There has not been a single day that I have not met my calorie goal for the day and burned off over 2000 calories at the gym…