lizzyleveille Member

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  in Is it true it's best to change up calories? Comment by lizzyleveille January 2018
• But there is no reason to eat 500 caps a day

  in Is it true it's best to change up calories? Comment by lizzyleveille January 2018
• Yes!! If your trying to lose weight and you hit a plateau you need to confuse the body to keep the pounds dropping. I heard some people have cheat days x1 A week just to kinda restart the metabolism.

  in Is it true it's best to change up calories? Comment by lizzyleveille January 2018