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Lol, yes I am fully aware of the REST part. For the past 2 days I’ve been using RICE for 3-4 hours after coming home from work so it’s getting better. I really don’t want to stop working out because of it :( but you’re right, how else am I supposed to heal. I went to the gym last night and worked upper body for like 30…
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^ thanks for the reply! Wow, that’s a lot list of injuries :/ So I injured my IT belt and I’ve been using the RICE method. It’s been challenging though because it’s hard to ice my knee and keep it elevated when I’m at work/school. I asked my trainer about it and be recommended I use the bike or rowing machine. I weight…
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To me, breakfast is the most important meal of the day. I never skip it! I used to struggle to eat food early in the morning (my mornings start 7am), but then I got used to it and my body craves it in the morning. I tend to have half a Popeyeseed bagel with some protein and lettuce (it’s pretty filling for me), or I’ll…
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I used to study at home but my family is the biggest distraction! I have a big family and I just can’t focus when everyone’s around. It’s funny that I manage to get most work done at a Starbucks/second cup because there are lots of people and it’s even noisier than home. The library is always packed otherwise I end up…
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I agree with the whole “avoid going altogether”. I never go unless I’m studying lol thank you :)
