Plasicage Member

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

If you’re going for cardio, might as well just fast unless you’re training for a race. If you’re planning on weight lifting ( the way I understand it) it’s a longer investment where you’re not going to see loss right away, but it’s going to turn your body into (less) fuel efficient in longer run, and use up more calories.…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 February…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 February 15: 154 Managed…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 February 14: 154.4 Need to clean up the diet…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4 February 13: 155.6 Been snacking late this weekend and…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6 February 12: 155.4

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4 February 11: 154.6

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 February 10: 154.4

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 February 9: 154.8 Me taking a day off running… 🤣 Have a great weekend everyone! Hopefully can keep myself busy AND not so overwhelmed.

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156 February 8: 154.6 I haven’t had a day off running (5.15 miles yesterday) for 3 weeks now and am tired. I’m thinking of trying, today or tomorrow, a snack…

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞 February 7: 156

I bought 2 procrastination books months ago. Haven’t read them yet 🤣 But our local library has online e book borrowing. There are many books on such subjects. Maybe try there. Good luck

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 February 6: 156.8 😞

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok February 5: 155.8 I basically ate my maintenance calories last night, for current weight. The worst is; I’m not sure what exactly triggered it. 🫣 not letting it discourage me though.

SW January 24: 158 SW February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 February 4: 154.6 ok My weekend projects are overwhelming me, but it keeps my mind busy and tracking less daunting 🤣

SW January 24: 158 February 24: 157.2 February 1: 157.2 February 2: 156 February 3: 154.4 Glimpse of things to come! Fully expecting higher numbers, up and downs, again this month. @ManifestingToday thanks :) Consistency and tracking are my goals for this year, even though last month was rough, that’s life. Have a great…

SW January 24: 158 February 24: 157.2 February 1: 157.2 February 2: 156 Let’s see what this weekend brings 😬 Trying to come up with projects to keep myself away from snacking. Winter isn’t my favourite season.

SW January 24: 158 February 24: 157.2 February 1: 157.2 January wasn’t my strongest month scale wise; I typically don’t lose weight right away. Also don’t gain right away, so lesson in patience.

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒 January 27: 156.6 January 28: 157.8 😒 January 29: 157.8 January 30: 159.8 🫣 January 31: 158.8 ugh At least February is leap year this year??

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒 January 27: 156.6 January 28: 157.8 😒 January 29: 157.8 January 30: 159.8 🫣 I will try not to eat late for the rest of the week, which is a little…

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒 January 27: 156.6 January 28: 157.8 😒 January 29: 157.8 Must be a lesson in patience. Been tracking, and at the gym daily.

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒 January 27: 156.6 January 28: 157.8 😒 Usually takes 3 weeks for my body to make a 180. This time I have decided to jump straight into daily accountability!…

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒 January 27: 156.6 Weekends are either easy diet wise, or hard.

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 January 26: 157 😒

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 January 25: 157.4 Had 4 different weights today 😂