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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Oct 6: 147.6 Was busy day today but got my running in. Not the weights though. Oct 7: 146.8 until next bloat that is π too much coffee and fake sugarsβ¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Oct 6: 147.6 Was busy day today but got my running in. Not the weights though. Oct 7: 146.8 until next bloat that is π too much coffee and fake sugarsβ¦
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Oct Start Weight: 148.8 Oct Goal Weight: 145 Ultimate Goal Weight: 135 Oct 1:148.8 Oct 8: 147.2 Oct 15: Oct 22: Oct 29: Oct 30: Oct 31:
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Oct 6: 147.6 Was busy day today but got my running in. Not the weights though. Oct 7: 146.8 until next bloat that is π too much coffee and fake sugarsβ¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Oct 6: 147.6 Was busy day today but got my running in. Not the weights though. Oct 7: 146.8 until next bloat that is π too much coffee and fake sugarsβ¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Oct 6: 147.6 Was busy day today but got my running in. Not the weights though.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148 Oct 5: 149.6 Feeling bloated *and* low energy to gym π₯ counting macros is where it's at though.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Oct 4: 148
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149 Oct 3: 148.8 Potential dinner out tonight π¬
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Oct 2: 149
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW September: 150 SW this month: 148.8 GW this month: 145 Oct 1: 148.8 Didn't make a huge progress last month, a pound loss! My 2 focuses for this month is to shift back to more logging/ie protein/macros and lifting routineπββοΈ
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Oct Start Weight: 148.8 Oct Goal Weight: 145 Ultimate Goal Weight: 135 Oct 1:148.8 Oct 8: Oct 15: Oct 22: Oct 29: Oct 30: Oct 31: I stalled in September due to unawareningly eating sugar which prompted my cravings. But I'm almost back to old ways now.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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Sept Start Weight: 150 Sept Goal Weight: 145 Ultimate Goal Weight: 135 Sept 1: 151.4 π Sept 8: 150.2 Sept 15: 148 Sept 22: 147.8 Sept 29: Sept 30: Not my best month.
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Apologies about the terrible copy and paste previous day SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8:β¦
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Just Give Me One Month, September 2021 Β« 1 7 8 Β» Search discussion YellowD0gsYellowD0gs Member September 17, 2021 7:50AM June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend soβ¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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Sept Start Weight: 150 Sept Goal Weight: 145 Ultimate Goal Weight: 135 Sept 1: 151.4 π Sept 8: 150.2 Sept 15: 148 Sept 22: Sept 29: Sept 30:
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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Youβve come really far!! Donβt give up!! At least eat at maintenance if you canβt eat at loss, and maybe slowly start taking off few calories at a time? But I like @Annawan24 suggestion of making events to look forward to! (I need to do the same too!) If anything thereβs Halloween, Christmas, New Yearsβ¦
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Bought new eyebrow products from UD online, but they are lighter than website shows π£ And they don't offer free ship back... hence why Sephora is untouchable for shopping. Sigh.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
