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Me 2 Lns 3 Had minor victory where I convinced myself I really wanted my comfortable bed sleep, and not sugar to stay awake longer. π
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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Me 2 Lns 2 I wasn't that terrible but even eating pickles reinforces the bad snacking trend
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π Sep 12:β¦
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Me 2 Lns 1 Working late keeps me away from fridge π€£
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Sep 11: 147.8 π New low toβ¦
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Me 1 Lns 1 I did ok with tracking, but I still went a little overboard with snacking because meal prep was lagging.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Sep 10: 148.6 Iβm just happy to be goingβ¦
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Me 1 Lns 0
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Sep 9: 148.8 Getting back to (full) tracking andβ¦
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I want to join in as my snacking on keto/sugar alternative snacks is getting out of hand. I'm not a morning person, so I use those to keep me awake after work π Snacking to me is anything I'm not logging, way over my budget, when I'm not hungry.
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Sept Start Weight: 150 Sept Goal Weight: 145 Ultimate Goal Weight: 135 Sept 1: 151.4 π Sept 8: 150.2 Sept 15: Sept 22: Sept 29: Sept 30: I've been on a snacking binge and probably eating maintenance more than a loss. Haven't logged very accurate π³ Need to snap out of it, as I think it's my reaction to underlying mildβ¦
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June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Sep 8: 150.2 Clearly not eating less for actual loss after a week πβ¦
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You and I both π€¦ββοΈ
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June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 Sep 7: 151.4 Been snacking too much on those sugar alternatives snacks (sweetβ¦
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June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy. Sep 6: 151.2 dinner at moms. I'm sure I haven't gained anything but it's reminder to startβ¦
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June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ Sep 4: 148 morning βοΈ and πββοΈ Losses will be had this month even with the π and π’
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149 Sep 3: 152.2 π€ππ€·π»ββοΈ
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 Sep 2: 149
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Sept Start Weight: 150 Sept Goal Weight: 145 Ultimate Goal Weight: 135 Sept 1: 151.4 π Sept 8: Sept 15: Sept 22: Sept 29: Sept 30: Off to a great start π π€¦π»ββοΈ Itβs just water weight.
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SW June 21: 168 SW July 21: 161 SW August 21: 155 SW this month: 150 GW this month: 145 Sep 1: 151.4 itβs π¦ week. So off to a great start π€£
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Aug Start Weight: 155 Aug Goal Weight: 150 Ultimate Goal Weight: 135 Aug 1: 155 Aug 8: 154 Aug 15: 152.2 Aug 22: 150.6 Aug 29: 150 Aug 31: 149.6 Iβm ok with this, hit my target. Next monthβs goal is to leave the 150s behind.
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Weβve all been there. Itβs getting back up thatβs important! Hang on. Plus you might have lot of water weight too! Iβm at my yolo weight and daily weigh in is helping me to keep going! Though I have snacked more than tracked and may come back to Haunt me soon π»
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Aug Start Weight: 155 Aug Goal Weight: 150 Ultimate Goal Weight: 135 Aug 1: 155 Aug 8: 154 Aug 15: 152.2 Aug 22: 150.6 Aug 29: 150 Aug 31: Hopefully no water retention in next 3 days but who knows π€·π»ββοΈ
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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I feel the heatwave is affecting me too, from water retention to uneven hunger patterns, which doesnβt mean I eat a whole lot more, just more randomly. Iβm living without ac too so itβs not helping.
