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Ok so I am having to do this today because I have a wrecked sleep schedule that I have been struggling with for a month to get back in line. One thing that is bugging me is since getting on a diet and using this app to track calories and macros is I am eating WAY more food than I was just winging it and gaining weight. It…
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For years I've been going to work then coming home, I don't even know where to go to meet females and if I'm around any I'm so intimidated I try to make an exit as fast as possible. I think I look like crap and have nothing interesting about me and despite years of trying I can't break the cycle nothing seems to be…
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thanks for the replies everyone, I will play with the numbers as the weeks go on and see how everything works out, the "eat back" calorie feature seems like a fatal flaw that will be the deciding factor of whether I continue with this app or not
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Check out the workout book 5/3/1 by Jim Wendler.
