Need help getting started

Harrygo8
Harrygo8 Posts: 1 Member
edited November 23 in Introduce Yourself
Hey everyone, I'm a college student who needs help with motivation. I've tried to lose weight before but I've always given up. Any tips?

Replies

  • footshoe
    footshoe Posts: 7 Member
    Check out the workout book 5/3/1 by Jim Wendler.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Have your previous attempts involved being overly restrictive with calories and food choices?
    Perhaps you ended up binging (from being hungry or craving something "bad"?) then giving up?

    .... You need to be strict with your calories, but not with your food choices. Be flexible may help you stick with it
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