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Replies
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Yes. I'm not saying that I eat 1300 and can not lose weight. MFP is great and almost everything is accurate. I' saying that I go beyond every single day and I feel bed every day cause of it. I was looking for an advice on how to stay in this sad limit.
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I ment 0.5 kg which is a pound a week. Sorry about the metric. Do guys think this is too agressive? But even with all the calculation being wrong, the scale isn't. I'm not loosing the weight.
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I picked to lose 0.5 pound per week. And 1300 calories is not only according to MFP,but also with various calculatiors online. My maintainence is 1800 cal, so -500 it comes to 1300. So what to think I should do, because my apettite also think than 1300 is low.
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Theese are hepfull. It is crearly a mind set up rather than hunger, so I'll have to work on that. Thank you.
