Hi gyus. I have eat a littel less than my calorie goal to lose weight, for six day because I knew I had a celebration and would eat more that day, and eat sugary food. After finishing the week I had 300 calories left. What do you think? Will my goal to lose weight be in danger?
Does anyone struggle with this? I want to lose 10 pounds and calculations say I should be eating 1300 cal a day. But I just can not seem to stay in this limit. Somedays I will go 300 calories above, and sometimes even 800 calories. Normaly there is no weight lost. My apettite couldn't not care lees about this limit. Can…
Hi guys,I need help with overeating,esspecially sugary snacks. I eat healty for 2 days (and not in too low number of calories,so under eating is not the cause) and the third day I would binge. Not a crazy binge,I read that people can go up to 10000 calories,but a 1000 -1500 calories. Than I feel bad and I really want to…
Hello everyone. I would like to share my experience with having a cheat week (yes a week, not a meal or a day), since we always read about this topic. I eat predominantly healthy meals, and stick to my maintenance calorie requirement which is 1800. Or around 1500 calories somedays. I workout 4-5 days a week. Lately is has…
