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Undereat 6 six to have 1 cheat day?
Hi gyus. I have eat a littel less than my calorie goal to lose weight, for six day because I knew I had a celebration and would eat more that day, and eat sugary food. After finishing the week I had 300 calories left. What do you think? Will my goal to lose weight be in danger?
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Always go beyond 1300 cal a day :(
Does anyone struggle with this? I want to lose 10 pounds and calculations say I should be eating 1300 cal a day. But I just can not seem to stay in this limit. Somedays I will go 300 calories above, and sometimes even 800 calories. Normaly there is no weight lost. My apettite couldn't not care lees about this limit. Can…
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Help with overeating
Hi guys,I need help with overeating,esspecially sugary snacks. I eat healty for 2 days (and not in too low number of calories,so under eating is not the cause) and the third day I would binge. Not a crazy binge,I read that people can go up to 10000 calories,but a 1000 -1500 calories. Than I feel bad and I really want to…
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Cheat week
Hello everyone. I would like to share my experience with having a cheat week (yes a week, not a meal or a day), since we always read about this topic. I eat predominantly healthy meals, and stick to my maintenance calorie requirement which is 1800. Or around 1500 calories somedays. I workout 4-5 days a week. Lately is has…
