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Ive been doing it for a week and not only making sure I'm doing mine I need to track my partners hehe good luck and let me know how keto goes, don't know much about it. Feel free to add me, my diary is available and I want to share recipes and see others :)
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I eat oatmeal in the morning with bananas and that's over 400cal but that's the only things that keeps me going till my lunch and doesn't make me want to slip....
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Is 3lbs per week to much? I have a holiday in June and would love to loose 60lbs by then, am I aiming too high? I want to be at that point when Im at my goal weight and I can keep it, rather than feel like ive been starving myself this whole time and start eating junk again, thanks for your comments tho, definitelly…
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But I feel like when I do 1200 or maybe just over that's enough for me, as in, I feel satisfied after about 20 min eating the meal and its just my brain that wants sweets, at no point I have been starving myself, only between the meals Its hard
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I dont intend to eat less, I love food too much and wouldn't even be able to eat less :)
